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140. Mastering Self-Discipline Part 3: The Science of Self-Discipline and how to use it to get more done
Manage episode 398645768 series 2895320
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This is part three of our four-part series on mastering self-discipline. In this episode, we talk about the science of self-discipline and habit formation. After this episode, you'll understand how to wire your brain to be more disciplined, without being hard on yourself, and how to start creating habits that get you the results you want.
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