Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Chelsea Blackburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Blackburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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159. Self-Love And Discovery Through A Breast Cancer Journey with Juni Bucher
Manage episode 352000348 series 3234478
Content provided by Chelsea Blackburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Blackburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hear Juni's inspiring story of how she navigated breast cancer and its aftermath, overhauling her life to help others with similar diagnoses to utilize the healing powers of proper nutrition, mindfulness, trauma-informed practices, and more.
**********************
After being diagnosed with hormonally driven breast cancer at 41, Juni Bucher completely overhauled her life. With the changes she saw through improving her nutrition, a consistent meditation practice, and saying NO to the things she didn't feel in alignment with in her life, she is now living the most vibrant version of herself she's ever known. So inspired by her own results, Juni quit her lucrative job in the legal industry to follow her passion by going back to school for Nutritional Therapy and also completed a 200-hour meditation teacher certification. She has a private practice that takes a holistic approach to health and is also a member of the Rose City Sexual Health Collective in Portland, OR where she helps people balance hormones to prevent disease and feel good in their own skin for incredible health AND incredible sex. Juni believes any health crisis can be a catalyst to living your best life and she loves connecting with other women on this topic.
Resources from Juni for the Endo Babe audience:
Self-Love Dance Party Playlist! Utilize habit stacking to get your groove on through playful movement and pump yourself up! Click here to listen
Breast Cancer Grounding Kit: Just diagnosed and feeling overwhelmed? This digital kit contains a nourishing and grounding recipe, a guided meditation specifically for breast cancer patients and journal prompts to allow you to process your feelings and feel more in control. Click here to access
Click here for FREE Guided Meditations from Juni on Insight Timer
Click to follow Juni on: Facebook, Instagram
**********************
Books we mentioned in the episode:
Becoming the One , The Myth of the Normal , When the Body Says No, The Body Keeps the Score
**********************
Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support163 episodes
Share
Manage episode 352000348 series 3234478
Content provided by Chelsea Blackburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Blackburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hear Juni's inspiring story of how she navigated breast cancer and its aftermath, overhauling her life to help others with similar diagnoses to utilize the healing powers of proper nutrition, mindfulness, trauma-informed practices, and more.
**********************
After being diagnosed with hormonally driven breast cancer at 41, Juni Bucher completely overhauled her life. With the changes she saw through improving her nutrition, a consistent meditation practice, and saying NO to the things she didn't feel in alignment with in her life, she is now living the most vibrant version of herself she's ever known. So inspired by her own results, Juni quit her lucrative job in the legal industry to follow her passion by going back to school for Nutritional Therapy and also completed a 200-hour meditation teacher certification. She has a private practice that takes a holistic approach to health and is also a member of the Rose City Sexual Health Collective in Portland, OR where she helps people balance hormones to prevent disease and feel good in their own skin for incredible health AND incredible sex. Juni believes any health crisis can be a catalyst to living your best life and she loves connecting with other women on this topic.
Resources from Juni for the Endo Babe audience:
Self-Love Dance Party Playlist! Utilize habit stacking to get your groove on through playful movement and pump yourself up! Click here to listen
Breast Cancer Grounding Kit: Just diagnosed and feeling overwhelmed? This digital kit contains a nourishing and grounding recipe, a guided meditation specifically for breast cancer patients and journal prompts to allow you to process your feelings and feel more in control. Click here to access
Click here for FREE Guided Meditations from Juni on Insight Timer
Click to follow Juni on: Facebook, Instagram
**********************
Books we mentioned in the episode:
Becoming the One , The Myth of the Normal , When the Body Says No, The Body Keeps the Score
**********************
Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support163 episodes
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Similar to The Endo Babe Podcast: Endometriosis w/ Chelsea Bri
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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