Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by Nicki Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Hotel Marathons & Silver Linings - Ash Alexander-Cooper
Manage episode 302095042 series 2981079
Content provided by Nicki Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ash Alexander-Cooper is a former specialist unit Colonel in the British Army, disabled veteran, international athlete and musician, business leader, mental health campaigner and speaker on leadership, resilience, performance and adaptability. In June 2021, whilst in quarantine in Australia, where he had travelled to see his daughter for the first time in 12 months, he decided to run a marathon in his hotel room. He eventually ran a distance of 32.2 miles (or 11,334 turns!) and used this as an opportunity to raise money for the Royal British Legion Industries (RBLI); to date he has raised over £7,500.
In this episode, Ash shares what inspired him to take on this challenge and what helped to motivate him over 5 hours of running in a confined space, turning around every 8 steps. He shares the benefits of how this experience connected him to a wider community, but also the benefits of seeing the opportunities for adventure where there seem to be none.
To find out more about Ash visit
Instagram: @ashalexcooper
Twitter: @ashalexcooper
Website: https://www.ashalexcooper.com
To donate to RBLI for the Hotel Marathon visit: tiny url.com/hotelmarathon
To contact Nicki about The Everyday Adventure Podcast, 1-1 Coaching or "Resilience & Adventure" Workshops:
Email: nicki@resiliencework.co.uk
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork
Facebook: The Everyday Adventure Club
Twitter: @resilience_worx
I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network
95 episodes
Share
Manage episode 302095042 series 2981079
Content provided by Nicki Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ash Alexander-Cooper is a former specialist unit Colonel in the British Army, disabled veteran, international athlete and musician, business leader, mental health campaigner and speaker on leadership, resilience, performance and adaptability. In June 2021, whilst in quarantine in Australia, where he had travelled to see his daughter for the first time in 12 months, he decided to run a marathon in his hotel room. He eventually ran a distance of 32.2 miles (or 11,334 turns!) and used this as an opportunity to raise money for the Royal British Legion Industries (RBLI); to date he has raised over £7,500.
In this episode, Ash shares what inspired him to take on this challenge and what helped to motivate him over 5 hours of running in a confined space, turning around every 8 steps. He shares the benefits of how this experience connected him to a wider community, but also the benefits of seeing the opportunities for adventure where there seem to be none.
To find out more about Ash visit
Instagram: @ashalexcooper
Twitter: @ashalexcooper
Website: https://www.ashalexcooper.com
To donate to RBLI for the Hotel Marathon visit: tiny url.com/hotelmarathon
To contact Nicki about The Everyday Adventure Podcast, 1-1 Coaching or "Resilience & Adventure" Workshops:
Email: nicki@resiliencework.co.uk
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork
Facebook: The Everyday Adventure Club
Twitter: @resilience_worx
I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network
95 episodes
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Similar to The Everyday Adventure Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
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