A Path to Self-Acceptance and Balance: The power of Self-Love and Healthy Choices

The Excitable Soul

Today we're joined by the incredible Yasmin Neves, a coach and speaker whose journey of self-discovery and personal growth is nothing short of inspiring. In this episode, Yasmin opens up about her transformative path since being diagnosed with multiple sclerosis in 2018, discussing the lifestyle changes she made, from quitting a successful corporate career to embracing a whole food plant-based diet and deepening her meditation and yoga practices. Together, we dive into the importance of balance, the power of intuition, and the significance of starting small when tackling major lifestyle changes. Yasmine's message that "everything's going to be okay" serves as a constant reminder for herself and all of us to trust the process and let go of fears. We also explore her passion for creating judgment-free workplace cultures and the ongoing journey to self-love and self-acceptance. Tune in as we reflect on the impact of energy and emotions, the challenge of navigating societal pressures for instant gratification, and the beauty of embracing uncertainty. Yasmin's wisdom, including insights from her 3-year-old self, offers valuable lessons for anyone looking to lead a more balanced, fulfilling life.