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Finding Compassion and Joy in the Chaos: Embracing Life’s Little Moments
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Welcome back to The Excitable Soul Podcast, where we journey through the heart and soul of purpose and connection.
In today's episode, we're diving into a profoundly enriching conversation with Sammy Burt—an influential purpose practitioner, founder of two organisational performance consultancies, and a trustee of a modern slavery charity.
Sammy and I explore the transformative power of compassion, how understanding and embracing our emotions can lead to a more authentic and joyful life, and the ongoing nature of personal development.
We discuss the delicate balance between showing compassion and maintaining self-awareness, the importance of emotional language, and the role of deliberate joy in shaping our purpose. In this enlightening discussion, Sammy also shares her journey of writing her upcoming book, "What's a Grown Up Anyway?", and the importance of staying connected and conscious of our choices.
We delve into the impact of upbringing on resilience and optimism, and how small moments and everyday joy can lead us to our deeper purpose. Join us as we uncover the wisdom in life's experiences, challenge traditional notions of adulthood, and inspire you to embrace curiosity, and compassion. Let's get started!
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