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22. 4 Tips for Getting Your Workout In During the Busy Little People Years
Manage episode 350911013 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s Amy here and this week we’ve got a mini episode for you. We put together our tangible, best tips for getting your workouts in because we know it’s incredibly hard to do when you have a bunch of little people that depend on you. We've been in the trenches of motherhood where you don’t feel like you have a spare moment let alone 45 minutes for a workout.
But we do know that prioritizing working out can be so important to our lives so throughout our journeys we've always figured out a way that's worked for us. Today I've pulled them all together for you and I’m sharing four tips that really work during this demanding season.
We are in the holidays and we know you probably don't have a lot of spare time right now but we want you to remember how important you are, remember that you really matter, and remember that even during the holidays your body is going to thank you for some kind of movement.
If this episode spoke to you we would love it if you shared it into your story tagging @expectingandempowered.
Expecting and Empowered YouTube Channel
65 episodes
Share
Manage episode 350911013 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s Amy here and this week we’ve got a mini episode for you. We put together our tangible, best tips for getting your workouts in because we know it’s incredibly hard to do when you have a bunch of little people that depend on you. We've been in the trenches of motherhood where you don’t feel like you have a spare moment let alone 45 minutes for a workout.
But we do know that prioritizing working out can be so important to our lives so throughout our journeys we've always figured out a way that's worked for us. Today I've pulled them all together for you and I’m sharing four tips that really work during this demanding season.
We are in the holidays and we know you probably don't have a lot of spare time right now but we want you to remember how important you are, remember that you really matter, and remember that even during the holidays your body is going to thank you for some kind of movement.
If this episode spoke to you we would love it if you shared it into your story tagging @expectingandempowered.
Expecting and Empowered YouTube Channel
65 episodes
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Similar to The Expecting and Empowered Podcast
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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