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34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri
Manage episode 364791380 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s guest is Kate Eskuri; a mom, fellow Midwesterner, and registered nurse with her doctorate in integrative and holistic health. Kate has a really approachable way of talking about health and wellness including inside motherhood. She speaks on how to slow down and how we can implement a more clean lifestyle into our homes.
You might be wondering what the term integrative health even means. Kate explains how the definition is going to be different for every individual. She shares her top three tips for us busy moms on how to incorporate wellness into our lives, her favorite hacks on how to fit movement in, and her realistic ways to slowly decrease the number of toxins in our lives.
Implementing an integrative healthy lifestyle can seem overwhelming. If you don’t even know where to start, tune in! We love Kate’s approach to this topic and know that after listening you will walk away with snackable tricks that you can start today!
Follow Kate on Instagram
Links & Resources
Expecting and Empowered YouTube Channel
Expecting and Empowered App - Enter code 'PODCAST25' at checkout
63 episodes
Share
Manage episode 364791380 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s guest is Kate Eskuri; a mom, fellow Midwesterner, and registered nurse with her doctorate in integrative and holistic health. Kate has a really approachable way of talking about health and wellness including inside motherhood. She speaks on how to slow down and how we can implement a more clean lifestyle into our homes.
You might be wondering what the term integrative health even means. Kate explains how the definition is going to be different for every individual. She shares her top three tips for us busy moms on how to incorporate wellness into our lives, her favorite hacks on how to fit movement in, and her realistic ways to slowly decrease the number of toxins in our lives.
Implementing an integrative healthy lifestyle can seem overwhelming. If you don’t even know where to start, tune in! We love Kate’s approach to this topic and know that after listening you will walk away with snackable tricks that you can start today!
Follow Kate on Instagram
Links & Resources
Expecting and Empowered YouTube Channel
Expecting and Empowered App - Enter code 'PODCAST25' at checkout
63 episodes
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Similar to The Expecting and Empowered Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
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continue reading
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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