Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#28: Misconceptions about MAF Training, by Floris Gierman
Manage episode 283481648 series 2865346
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.
There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman.
I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments.
Show notes:
- Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT
- Marathon PR Program: http://www.extramilest.com/marathon
- Extramilest Facebook Group: https://www.facebook.com/groups/209003219602686
- Jonathan Walton Extramilest Show: https://youtu.be/_6pwxJE5iVk
- Larisa Dannis Extramilest Show: https://youtu.be/MU8Pe5G2vjM
- Josh Sambrook Extramilest Show: https://youtu.be/Xz0VCzk7BZA
- Jason Cherriman: https://youtu.be/2i0TVzLRqXU
- Julianne Dickerson: https://youtu.be/AQjJur3Mrig?t=398
- Mark Cucuzzella: https://youtu.be/ROJXu3VvyhI
- Mark Allen: https://youtu.be/YlBUJTIggyA
Connect with me, Floris Gierman here:
- Strava - https://www.strava.com/athletes/florisgierman
- Instagram - https://www.instagram.com/extramilest
- YouTube: https://www.youtube.com/user/florisgierman
- Marathon PR Training Program: https://extramilest.com/marathon/
- Extramilest Facebook Group: https://bit.ly/2M3qP40
- Newsletter with Tips and Strategies - https://bit.ly/2QFc3ky
- My website - https://extramilest.com
- Podcast - https://extramilest.com/podcast/
82 episodes
Share
Manage episode 283481648 series 2865346
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.
There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman.
I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments.
Show notes:
- Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT
- Marathon PR Program: http://www.extramilest.com/marathon
- Extramilest Facebook Group: https://www.facebook.com/groups/209003219602686
- Jonathan Walton Extramilest Show: https://youtu.be/_6pwxJE5iVk
- Larisa Dannis Extramilest Show: https://youtu.be/MU8Pe5G2vjM
- Josh Sambrook Extramilest Show: https://youtu.be/Xz0VCzk7BZA
- Jason Cherriman: https://youtu.be/2i0TVzLRqXU
- Julianne Dickerson: https://youtu.be/AQjJur3Mrig?t=398
- Mark Cucuzzella: https://youtu.be/ROJXu3VvyhI
- Mark Allen: https://youtu.be/YlBUJTIggyA
Connect with me, Floris Gierman here:
- Strava - https://www.strava.com/athletes/florisgierman
- Instagram - https://www.instagram.com/extramilest
- YouTube: https://www.youtube.com/user/florisgierman
- Marathon PR Training Program: https://extramilest.com/marathon/
- Extramilest Facebook Group: https://bit.ly/2M3qP40
- Newsletter with Tips and Strategies - https://bit.ly/2QFc3ky
- My website - https://extramilest.com
- Podcast - https://extramilest.com/podcast/
82 episodes
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Similar to The Extramilest Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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