show episodes
 
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures. Take a listen to start living more wildly today.
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
Ultra Stories is brought to you by The Human Potential Running Series, Colorado's largest series of ultra marathons. Ultra Stories strives to tell the stories that we get to share on the trails while running together, but don't get to hear in our everyday lives. These are the stories that magazines, or online running media channels, never tell. We find every runner's story fascinating; regardless of where you finish the race; we want to hear the stories that dare you to dream it, move you to ...
 
Jim Lubinski is a professional triathlete, endurance sport coach, former professional ice hockey player, and public speaker extrodinaire. Jim and the Other Guy brings you your daily dose of endurance sport news, notes, tips, and topics, plus much, much, MUCH more including current events, pop culture, sports news, and anything else he can think up. You never know who is going to sit in with Jim for the show.
 
Kill Cliff brings you the Kill Cliff Podcast in collaboration with Entreprenerds Comedy. The Kill Cliff Podcast features top performers out there dominating their competition daily. From Olympic athletes and coaches to elite military operators and business minds, this show focuses on the journey of its guests in their unyielding commitment to performance and success. Kill Cliff was founded and created by a former Navy SEAL with the spirit of giving back to the community and makes clean and t ...
 
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show series
 
Mark Burnley, PhD, is an exercise physiologist at the University of Kent. Mark's main research interests include oxygen uptake (VO2) kinetics, where an important application is how to optimally use warm-ups, as well as Critical Power, which forms the transition point (or transition area) between the heavy and severe exercise domains. Because of the…
 
Mike speaks with Matthew Mitchelson, founder of Lazy Lab Hunting Club. LLHC is a Nonprofit Corporation that facilitates three unique missions which include providing high-quality hunting and fishing expeditions for current and former service members, wounded warriors and their families, and surviving families of fallen heroes in order to rebuild se…
 
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work? What about the recommended training paces from such calculators? How can you estimate your running threshold pace (without doing…
 
Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His research areas include topics such as tapering, recovery, detraining and overtraining. Through all of his coaching and applied physiology work, Iñigo is extremely knowledgeable in how to transfer his scienti…
 
On this episode I have an interview with Brodie Sharp. He's a physiotherapist who is passionate about helping people deal with injuries in the best way possible, both physically and psychologically. You can find Brodie at www.runsmarter.onlineBy Bevan James Eyles
 
“If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by elite performance and mindset, Matt draws parallels between elite and recreational running, in everything…
 
Q&A #108 - MAF Training and the MAF 180 Formula What is MAF training and the MAF 180 Formula? How the underlying objective of MAF Training is important and relevant for all endurance athletes The issues with the formula and method that makes the means of achieving the objective sub-optimal Alternative (better) ways of establishing your aerobic targ…
 
Take a run with Ultra Stories hosts John Lacroix and Eric Chrisman as we continue to discuss A Path Forward. In this episode John and Eric set expectations as races begin to come back on line, and even dive a little bit into a code of conduct we hope all participants can adhere to moving forward. This episode focuses on respect, equality, and getti…
 
Now that Christiane is Head of Sustainability at Fjallraven, she wears “the grandma jacket” regularly as a reminder of the brand’s mission to make timeless clothing that lasts. In this episode, Christiane shares how heritage and longevity inform how Fjallraven designs and manufactures their products. Connect with Fjallraven & Christiane: Website Fa…
 
Conrad Goeringer and Rob Sleamaker are the authors of the newly released book "Triathlon Freestyle Simplified". In this episode we discuss how triathletes can get the most out of their swim training, even on a typically limited time budget. IN THIS EPISODE YOU'LL LEARN ABOUT: -The differences between swimming demands and swim training for triathlet…
 
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training What is oxygen saturation and how can it be measured? Potential use cases of oxygen saturation for triathletes and other endurance athletes SmO2 devices: Moxy and Humon Recommendations: who (if anybody) might benefit from using SmO2 in their training LINKS AND RESOURCES: …
 
Take a run with Ultra Stories as we discuss A Path Forward. In this episode we are joined by Eric Chrisman of Elevation Culture, and "Houda" Race Director for The Trans Rockies Race Series, as we come together to discuss the ongoing affects of Covid-19 on the sport of trail and ultra running, and our path forward from here.…
 
Bike Fitting Q&A with Phil Burt | EP#254 Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. Phil is back for his second interview on That Triathlon Show to answer listener questions around bike fitting. IN THIS EPISODE YOU'LL LEARN ABOUT: -Crank length - are shorter c…
 
Are you someone who feels that you have imposter syndrome? Do you worry that at any moment you could get exposed and that your future may be on the line for this reasons. If you do make sure you listen to this episode as I share a great strategy to help you have confidence about your future.By Bevan James Eyles
 
Watch this full interview on YouTube here https://youtu.be/BN6npli_6Kg In our recent conversation, Julianne Dickerson (Strava), Bill Callahan (Strava) and Andy Hooks (Strava), who are no strangers to a challenge, discuss how 2020 has been for them; how the pandemic has impacted their race plans, what adaptations have been made as a result of cancel…
 
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues When, how and why should you be doing running and/or swimming drills in training? What are internal and external cues, and how do they relate to motor skill acquisition and retention? The latest science on managing training accordi…
 
Tracy Beth Høeg, MD, PhD is a sports doctor who happens to specialize in ultrarunning injuries. She is an accomplished ultrarunner herself, and continues to pursue a balance of being a working mom, wife and ultrarunner. We discuss how she found ultrarunning and became interested in studying the sport, her medical research at Western States, and how…
 
Take a run with Ultra Stories host John Lacroix as he discusses how the HPRS Razorback Running Revival came to be, and the challenges we now face for directing a race in a different state. He shares feedback he gave to the AT100 last fall, and the fallout from providing that feedback. Ultra has no borders, and this episode is about how communities …
 
Historically, outdoor apparel and clothing brands have shrunk the same designs that they use in their mens’ lines and dyed them a supposed "girly" color (aka: purple and pink) to create outdoor gear for women. However, Edita Hadravska, Design Director at Arc’teryx Equipment, takes a different approach. She designs outdoor equipment and gear for wom…
 
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253 Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson on devices, apps, tools and technology that help (and those that hinder) triathletes and endurance athletes in training and racing. IN …
 
Take a run with Ultra Stories host John Lacroix, and a few members of the HPRS Board of Directors. In this episode we give you a sneak peek into the behind the scenes in the days immediately following a race. If you ever thought race organizers were on cloud-9 following a successful event, this episode gives you insight into where we're really at. …
 
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike What are examples of key benchmark workouts you should do in training before a half and full Ironman? Swim training volume for a first Ironman Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a …
 
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Bob Murray, PhD, did his doctorate in exercise physiology at the Ohio State University and then became a university professor. He later left academia to work in applied sports science, including 23 years as director of the world famous Gatorade Sports Science Inst…
 
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max? Can walking be used instead of low-intensity runs with similar effect, if heart rate is sufficiently elevated by walking? Possible reasons for a high heart rate even when running …
 
Kailey Kornhauser is a fat cyclist. Those two words didn’t come easily to her. But as she has claimed her place in both the cycling community and the body positivity movement, they’re words she now identifies with proudly. In 2018, Kailey took on one of the most challenging rides she’d ever been on: cycling 1,000 miles across Alaska to hear about t…
 
Training talk with cycling coach James Spragg | EP#251 James Spragg is a former professional cyclist who now uses his applied and scientific knowledge in his cycling coaching practice. James has coached cyclists from national to Olympic level to over 20 National, European and World Championship medals. IN THIS EPISODE YOU'LL LEARN ABOUT: -James coa…
 
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes What are typical differences in bike power between indoor and outdoor cycling? Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa) Which supplem…
 
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