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Five Helpful Things to Do When Life Sucks
Manage episode 409132093 series 3446085
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Life can feel overwhelming at times, but I am here to help. In this episode, I will give you five helpful things to help you stay strong and resilient. We will explore techniques like deep breathing to find inner calm and the importance of taking care of yourself with adequate nutrition, hydration, and rest.
I would like to invite you to join our More community, a group of dynamic women who are committed to empowering each other to be their best selves. Remember to cherish yourself, take care of your needs, and embrace the growth that comes with adversity. By doing so, you will be able to navigate life's storms with strength and grace.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
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https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!
Chapters
1. Intro: Managing Life Challenges (00:00:00)
2. Problem is people don't want life to be hard (00:02:31)
3. 1st thing: Find calm (00:03:02)
4. 2nd thing: Take care of yourself (00:05:27)
5. 3rd thing: Focus on what you can control (00:06:38)
6. Client example (00:07:43)
7. 4th thing: Create solutions (00:10:13)
8. 5th thing: Tap into gratitude (00:12:20)
9. Recap (00:14:07)
10. Outro: More You and MIndset Makeover (00:15:04)
63 episodes
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