Five Secrets to Achieving Consistency in Life

The Extraordinary Everyday

Imagine a life where consistency is your second nature, where you seamlessly stick to your goals and achieve them one after the other. Sounds too good to be true? I'm here to tell you it's possible. I'm Wendy Johnson, your life coach, and in this episode, I lay open the five secrets to achieving consistency in all aspects of your life. From focusing on one goal at a time to prioritizing your objectives to overriding the detracting voice in your head, I share my personal experiences and strategies that have helped me stay consistent, be it my post-surgery exercises or my weekly podcast recordings.
This episode is a treasure trove of insights, whether you're trying to reach a fitness goal, save for a significant purchase, or quit a bad habit. I delve into how I grapple with missed opportunities and why it's crucial to get back on track as soon as possible. But remember, consistency is not about being perfect. It's about getting up each time you fall and continuing the journey with renewed determination. What's more, I'd love to hear from you about the strategies that have worked for you. Don't forget to subscribe and stay tuned for more insights next week!

Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
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Learn more about me and my membership: https://ontraclifecoaching.com
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Chapters

1. Intro (00:00:00)

2. Secret #1: Focus on your why (00:00:00)

3. Secret #2: Choose your goal (00:02:57)

4. Secret #3: Prioritize it (00:04:10)

5. Secret #4: Don't react to your feelings (00:06:01)

6. When it's time to close the chapter on a habit (00:08:05)

7. Secret #5: Get back on the wagon (00:09:16)

8. Recap (00:10:28)