How to Change Your Default Thoughts to Feel Better

The Extraordinary Everyday

Do you ever feel down without knowing why? This week's episode will teach you how to change your negative thoughts into positive ones. I'll guide you through identifying and changing your negative default thoughts that silently create your feelings and actions. By following a few steps, we'll create an awareness that encourages a shift in your inner dialogue. This shift promises to unlock feelings, actions, and results that resonate with the life you want to live.

If you're ready to improve your mindset, join our community of amazing women in the More You membership. Together, we'll become the best versions of ourselves and live life with purpose. Check out the Mindset Makeover for some extra inspiration. Until next week's episode, have fun nurturing your mindset. Trust me, your future self will thank you.

Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
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https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
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Learn more about me and my membership: https://ontraclifecoaching.com
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Chapters

1. Intro (00:00:00)

2. What is default thinking? (00:01:25)

3. Tendency to look at what we do or not do (00:02:27)

4. Example of brushing your teeth to the brain (00:03:35)

5. Thoughts aren't obvious but sneaky (00:04:39)

6. How to change your thoughts (00:06:56)

7. 1st step: Make space for your thoughts (00:07:12)

8. 2nd step: notice your thoughts (00:07:37)

9. 3rd step: hold your thoughts lightly (00:08:04)

10. 4th step: Practice your thoughts (00:08:32)

11. 5th step: Seek evidence for new thoughts (00:09:13)

12. Recap (00:10:08)

13. Outro (00:11:38)