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Stop Catastrophizing, Take Control of your Fears!
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Season 2
💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about How to top catastrophizing!
Catastrophizing is when someone assumes that the worst will happen. Often, it involves believing that you're in a worse situation than you really are or exaggerating the difficulties you face. For example, someone might worry that they'll fail an exam.
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We're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Network. The Feel Good Podcast is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to achieve positive change.
About me: I am Trudy. I help people with their journey of self-discovery. Whether your goal is to increase or build self confidence, or find fulfillment in a passion project, it can be challenging to understand how to get from point A (identifying a goal) to point B (actually going after and achieving that goal). I deliver regular tips and guidance to help you create the future you desire, Don’t delay - reach your goals today, listen or watch the Feel Good Podcast.
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Disclaimer: This video was created by Rajipo LLC for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Hypnotherapist Trudy is not available for individual consultation via YouTube, social media or email, and provides services only in the manner mentioned above.
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