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Releasing Emotional Triggers
Manage episode 377620436 series 3444049
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Hey, Hey, Welcome back!
Strap in as I take a heart-stirring ride through the emotional labyrinth of triggers. When embarking on this journey, triggers such as those unexpected pregnancy announcements on social media, that routine drive to the clinic, or even seeing the clinic phone number show up. I discuss how they can be managed and understood through the simple act of journaling. We'll delve into the raw emotions - the fear, isolation, and even resentment that often lurk in the corners of this journey and discover how the power of thoughts, the law of attraction, can be harnessed to bolster our spirits and keep us moving forward.
We also take you through my journey of shifting perspectives and overcoming hurdles during this trying phase. The revelation about feeling 'not enough' and its profound impact that stretched beyond the fertility journey was eye-opening. I shared how preparing for doctor's appointments, asking the right questions, and constantly reminding myself of my worth helped me wrangle those feelings of frustration and anger.
The final leg of our journey emphasizes the importance of finding joy in unexpected places, releasing emotional triggers, and the transformation that results from a potent mix of hope, faith, love, and gratitude. I talk about making memories in the unlikeliest places, handling the roller-coaster ride of emotions and how a shift in mindset can change everything. So hop on for this empowering dialogue that can potentially turn things around for you just like it did for me.
In Love and Gratitude
Jessica xxx
Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind
Chapters
1. Releasing Emotional Triggers (00:00:00)
2. Navigating Triggers on the Fertility Journey (00:00:01)
3. Emotional Journey Through Fertility Treatment (00:09:42)
4. Flipping Perspective and Overcoming Fertility Challenges (00:25:06)
5. Finding Joy and Overcoming Triggers (00:34:13)
6. Releasing Emotional Triggers in Fertility Journey (00:46:48)
7. Empowering Mindset Shift for Transformation (00:56:24)
69 episodes
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