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The Art of Meditation: Improving your Fertility Journey
Manage episode 376978637 series 3444049
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Hey, Hey, Welcome back!
In today's episode, I share how meditation is one tool to have at your disposal that can help in so many ways. There are many benefits to meditation from stress relief, enhancing self-awareness, health, healing sleep etc.
I reflect on how a mere five minutes a day of meditation can work wonders in shifting your mindset. I discuss how it helped me release negative energy and connect to my desired family, goals, and dreams. I also share some of the meditation techniques I found most helpful and encourage you to experiment to discover what resonates with you. So, tune in, open your mind, and let's embark on a transformative journey together. Because remember - every step of your journey is a part of you so let's find ways to make it better.
In Love and Gratitude
Jessica xxx
Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind
Chapters
1. The Art of Meditation: Improving your Fertility Journey (00:00:00)
2. The Power of Meditation in Fertility (00:00:01)
3. Meditation's Role in Fertility Journey (00:10:11)
4. The Power of Meditation and Visualization (00:19:59)
5. Meditation for Focus and Manifestation (00:28:17)
69 episodes
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