The Fitness and Lifestyle Podcast | Ep.85 How to transition from a fat loss phase to a gaining phase with Steve Hall

Manage episode 193019918 series 1785631
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On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase.

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105 episodes available. A new episode about every 6 days averaging 21 mins duration .