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#34 - The Power of Breath for Optimal Performance, Health, Wellbeing, and Stress Resiliency

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Manage episode 274210380 series 2804815
Content provided by The Fitness Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fitness Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard about the powers of nasal breathing? Diaphragmatic breathing? Don't miss this episode if you want to know how to take advantage of your breath for improved aerobic capacity, better recovery, less stress, improved wellbeing, more nitric oxide, higher heart rate variability (HRV), more parasympathetic nervous activity and more!

BOOK >> The Oxygen Advantage, by Patrick McKeown

---SHERRIFF'S PERFORMANCE ACADEMY---

Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside 'Regional Level' Crossfit athletes, professional hockey players, and athletes of all kind.

WEBSITE » sherriffacademy.com/

INSTAGRAM » @sherriffacademy

---BRAIN IGNITION---

Nutrition programs backed by science that allow athletes and health savvy individuals to reach their top level of performance. Chett provides consultation to NHL prospects and Canadian University Sports Teams, 'Regional Level' Crossfit athletes, student-athletes, busy CEO's, nurses, teachers, and many others.

WEBSITE » www.brainignition.ca/

INSTAGRAM » @brainignition_chett

FACEBOOK» Brain Ignition Consulting

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message
  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 274210380 series 2804815
Content provided by The Fitness Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fitness Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard about the powers of nasal breathing? Diaphragmatic breathing? Don't miss this episode if you want to know how to take advantage of your breath for improved aerobic capacity, better recovery, less stress, improved wellbeing, more nitric oxide, higher heart rate variability (HRV), more parasympathetic nervous activity and more!

BOOK >> The Oxygen Advantage, by Patrick McKeown

---SHERRIFF'S PERFORMANCE ACADEMY---

Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside 'Regional Level' Crossfit athletes, professional hockey players, and athletes of all kind.

WEBSITE » sherriffacademy.com/

INSTAGRAM » @sherriffacademy

---BRAIN IGNITION---

Nutrition programs backed by science that allow athletes and health savvy individuals to reach their top level of performance. Chett provides consultation to NHL prospects and Canadian University Sports Teams, 'Regional Level' Crossfit athletes, student-athletes, busy CEO's, nurses, teachers, and many others.

WEBSITE » www.brainignition.ca/

INSTAGRAM » @brainignition_chett

FACEBOOK» Brain Ignition Consulting

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message
  continue reading

54 episodes

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