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Content provided by The Fitness Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fitness Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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S.2 Ep. #3- Why Nutrition and Training Plans MUST Constantly Change for Progress, Bile and Fat Digestion, Effect of Winning on Testosterone, Hockey Specific Plans and More!
Manage episode 274210374 series 2804815
Content provided by The Fitness Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fitness Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Can you write me a meal plan" or "can you write me a workout plan" are both questions we have struggled with....Can I write you one and make a quick buck? Sure. Should you follow it for the next year, or even for the next 4 months? In most cases, hell no! But this is a TOUGH point to get across.
In this episode we discuss reasons why nutrition and training plans must ADAPT to your progress and life. Stalling with progress? Plateauing? Program lost it's zen? This could be why...
We also discuss some interesting differences training males vs. females. Hint: studies have shown winning literally increases testosterone! Find out what this has to do with coaching and programming for different ages, sexes, sports etc.
Time Stamps:
1:10 - Time to THRIVE with fitness
15:20 - Chett's experiences with the Guelph Gryphon's Mens Hockey team
20:00 - Reasons why nutrition must adapt to the athlete, individual, and their life
31:00 - Your Bile, digestion & assimilation of fats, and how this affects recovery, performance....
36:00- Why training programs must adapt
39:00- Jesse's experience training hockey players; structural balance and more
41:00 - Why constant 'conditioning' is a waste of time
49:00 - How levels of testosterone fluctuate with winning/losing, and the science behind it
52:00- Hormones affect strength/fitness gains, how do they affect the way you COACH a team/individual?
If you like this episode let us know! Give us a review on your podcast platform, and share the episode on facebook or instagram!
CONTACT
WEBSITE HAS LAUNCHED!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodes
Share
Manage episode 274210374 series 2804815
Content provided by The Fitness Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fitness Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Can you write me a meal plan" or "can you write me a workout plan" are both questions we have struggled with....Can I write you one and make a quick buck? Sure. Should you follow it for the next year, or even for the next 4 months? In most cases, hell no! But this is a TOUGH point to get across.
In this episode we discuss reasons why nutrition and training plans must ADAPT to your progress and life. Stalling with progress? Plateauing? Program lost it's zen? This could be why...
We also discuss some interesting differences training males vs. females. Hint: studies have shown winning literally increases testosterone! Find out what this has to do with coaching and programming for different ages, sexes, sports etc.
Time Stamps:
1:10 - Time to THRIVE with fitness
15:20 - Chett's experiences with the Guelph Gryphon's Mens Hockey team
20:00 - Reasons why nutrition must adapt to the athlete, individual, and their life
31:00 - Your Bile, digestion & assimilation of fats, and how this affects recovery, performance....
36:00- Why training programs must adapt
39:00- Jesse's experience training hockey players; structural balance and more
41:00 - Why constant 'conditioning' is a waste of time
49:00 - How levels of testosterone fluctuate with winning/losing, and the science behind it
52:00- Hormones affect strength/fitness gains, how do they affect the way you COACH a team/individual?
If you like this episode let us know! Give us a review on your podcast platform, and share the episode on facebook or instagram!
CONTACT
WEBSITE HAS LAUNCHED!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodes
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Similar to The Fitness Experiment
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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