Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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TFP #060 Anders Olsson - Medveten Andning
Manage episode 235797889 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
För mer detaljerade shownotes: https://flawd.se/podcast
I avsnitt #060
Vi gästas av Anders Olsson. En av världens främsta inom andning. Anders (och jag) får ofta höra: varför ska jag bry mig om andning, jag har ju andats hela livet? Vi får tips om hur man kan förbättra sin andning. Varför andning är så viktigt. Vi lär oss 7 goda andningsvanor. Vikten av att ha ett bra koldioxid tryck, och två praktiska tips för att förbättra det. Vi diskuterar Anders bok: Medveten Andning. Anders produkter såsom relaxatorn och sleeptape som båda är designade att förbättra andningen. Vi pratar om forskning inom andning och spännande expriment såsom att stoppa huvudet i ett bad med kolsyrat vatten. Andas du? Lyssna då, ge oss 5 stjärnor, dela och prenumerera på podden!
Vem?
Anders Olsson författare, föreläsare, uppfinnare med fokus inom andning.
Utvalda länkar:
- Anders hemsida: https://www.medvetenandning.se/
- Relaxatorn
- Sleeptape
- Läs relaterade artiklar på FLAWD: Andning, Sömn,Mastermind, CrossFit, Simning, Löpning, Mobility, Handvård, Fotvård
- Kolla in våra aktuella events och workshops
- Relaterade podcast avsnitt:
Shownotes
02:15 - här börjar alltid podden!
03:00 Anders bakgrund - Boken How to swap astma for life
06:00 Vikten av Nybörjarsinne
06:45 Anders absolut största skillnad sen han började förbättra sin andning medvetet
- 08: 30 Anders ger tips för att lugna ner sig:
- 1. Byt miljö (t.ex. gå till ett annat rum)
- 2. Andningen (nyckeln sitte
96 episodes
Share
Manage episode 235797889 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
För mer detaljerade shownotes: https://flawd.se/podcast
I avsnitt #060
Vi gästas av Anders Olsson. En av världens främsta inom andning. Anders (och jag) får ofta höra: varför ska jag bry mig om andning, jag har ju andats hela livet? Vi får tips om hur man kan förbättra sin andning. Varför andning är så viktigt. Vi lär oss 7 goda andningsvanor. Vikten av att ha ett bra koldioxid tryck, och två praktiska tips för att förbättra det. Vi diskuterar Anders bok: Medveten Andning. Anders produkter såsom relaxatorn och sleeptape som båda är designade att förbättra andningen. Vi pratar om forskning inom andning och spännande expriment såsom att stoppa huvudet i ett bad med kolsyrat vatten. Andas du? Lyssna då, ge oss 5 stjärnor, dela och prenumerera på podden!
Vem?
Anders Olsson författare, föreläsare, uppfinnare med fokus inom andning.
Utvalda länkar:
- Anders hemsida: https://www.medvetenandning.se/
- Relaxatorn
- Sleeptape
- Läs relaterade artiklar på FLAWD: Andning, Sömn,Mastermind, CrossFit, Simning, Löpning, Mobility, Handvård, Fotvård
- Kolla in våra aktuella events och workshops
- Relaterade podcast avsnitt:
Shownotes
02:15 - här börjar alltid podden!
03:00 Anders bakgrund - Boken How to swap astma for life
06:00 Vikten av Nybörjarsinne
06:45 Anders absolut största skillnad sen han började förbättra sin andning medvetet
- 08: 30 Anders ger tips för att lugna ner sig:
- 1. Byt miljö (t.ex. gå till ett annat rum)
- 2. Andningen (nyckeln sitte
96 episodes
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Similar to The FLAWD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusiv ...
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continue reading
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