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5. S2E5 The Role Histamines & Genetics Play with PMDD & PMS ft. Mandy Rother RDN, LDN
Manage episode 356511274 series 3406928
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.
We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we ingest.
Today’s episode, functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!
Episode Highlights:
- What is histamines
- What role do histamines have in PMS or PMDD – Signs and Symptoms
- Are histamines the root of PMS or PMDD for everyone
- How can you determine if histamines are present in your PMS or PMDD experience
- Distinguish between histamine intolerance & Mast Cell Activation Syndrome
- What’s the connection between gut health and histamine intolerance
- What role do genetics play when it comes to PMDD
- How can you determine if genetics are playing a role for you
- How can we use genetics as a tool to support treatment of PMDD
Stay Connected with Mandy:
Mandy’s Instagram: @mandyrother.rd
Mandy’s Website: https://www.revealfunctionalnutrition.com/
Connect with Mandy and schedule a PMDD Strategy Session here: https://www.revealfunctionalnutrition.com/PMDD
Featured in the Episode:
JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Website: https://www.nutritionwithnorah.com/
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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