FEP70 Getting Triggered! Strategies for Coping and Increasing Resilience

The Flower Essence Podcast

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In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives.

Full show notes and transcript on the Flower Essence Podcast website.

🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.

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72 episodes

#Fitness #Alternative Health #Religion #Kathleen Aspenns #Rochana Felde #Floweressences #Selfhelp #Herbs #Essence #Flower #Herbalism