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063. Life Lately (ditching hormonal birth control, food freedom, and hydration)

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Manage episode 373943736 series 3367392
Content provided by Lisa Schrader and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Schrader and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my weekend getaway full of food freedom and give you tips to help you stay hydrated during these crazy temps. Want to continue this conversation? Send me a message on Instagram!

Links:

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 373943736 series 3367392
Content provided by Lisa Schrader and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Schrader and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my weekend getaway full of food freedom and give you tips to help you stay hydrated during these crazy temps. Want to continue this conversation? Send me a message on Instagram!

Links:

  continue reading

84 episodes

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