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064. Spin Class is For Every Body with Tay Miller
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This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being a fitness instructor, how we handle being on 'display,' and more things we've learned along the way.
Want to book a ride with Tay? Below is her current schedule for two different Chicago-land Cyclebar locations! Have questions before you clip in? Send her an email.
- Monday: 9:30 am Deerfield & 12 pm Wilmette
- Tuesday: 6 am Wilmette & 9:30 am Wilmette
- Wednesday: 6 am Deerfield & 12 pm Wilmette
- Thursday: 6 am Wilmette & 7:15 am Wilmette
- Sunday: 9:30 am Wilmette
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