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069. Have You Really Ditched the All-Or-Nothing Mentality?
Manage episode 377602481 series 3367392
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This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beliefs around food, movement, and your body. The scary and unknown space where the journey truly takes place. Let this episode serve as an introduction, refresher, or whatever you need at this time.
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