))
070. The Thoughts & Tools Needed to Navigate a 'Real' Gym
Manage episode 378184602 series 3367392
Content provided by Lisa Schrader and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Schrader and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen!
Links:
85 episodes
Share
