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EP 76: The boundary that triggered my clients & how to ‘juggle life’ without abandoning yourself by putting everyone else first

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Manage episode 428236469 series 3522745
Content provided by Gemma Hanley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Hanley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them.

Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I gave to help them move forwards.

In this episode, I cover:

  • How I made a commitment to a friend, realised it wasn’t right for me and then changed my mind

  • The exact (word for word) dialogue I used to lovingly change my boundary

  • A question that helps you choose the boundary that is right for you

  • Easy ways you can use more connection based communication (instead of creating fear and conflict)

Plus more!

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 428236469 series 3522745
Content provided by Gemma Hanley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Hanley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them.

Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I gave to help them move forwards.

In this episode, I cover:

  • How I made a commitment to a friend, realised it wasn’t right for me and then changed my mind

  • The exact (word for word) dialogue I used to lovingly change my boundary

  • A question that helps you choose the boundary that is right for you

  • Easy ways you can use more connection based communication (instead of creating fear and conflict)

Plus more!

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

  continue reading

79 episodes

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