Episode 47: Hacking Your ADHD with Erica Robinson, Health Coach

The Good Mood Podcast

Erica is back on the Good Mood Podcast to talk ADHD and how we can heal our inflamed brains with nutrition. We talk the symptoms of ADHD, what goes on in the brain, Erica's journey with getting diagnosed and trying Vyvanse for 9 months, to how she mastered her productivity and brain health using nutrition. According to Erica a lot of people with ADHD go undiagnosed, as their symptoms don't fit the typical picture of hyperactivity we often expect to see.

We talk mindset, organization, diagnosis, Polyvagal Theory, histamine, glutamate, brain inflammation, nutrition for ADHD and how to master your mind when making nutritional changes for your health.

We use transformative coaching, lifestyle techniques, mindset work, nutrition, supplements, exercise, hydrotherapy and more to achieve these results. We work alongside existing medication prescriptions.

This a fun and dynamic conversation between friends in which we're joined by Erica's 8-month old Maeve. We're always chatting health and philosophy and this podcast recording feels like a typical conversation between the two of us (usually recorded back and forth over Whatsapp audio recordings).

Erica offers online coaching programs dedicating to transforming the health of those who suffer from ADHD. She has a Doctor of Naturopathy degree from CCNM with a focus in fertility, pregnancy, family health, hormones and weight loss. She has a Kinesiology and health science specialized degree from York and is a registered holistic nutritionist.

Find Erica at:

Her Website: erica-robinson.com

Instagram: https://www.instagram.com/ericaellerobinson/