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Episode 54: Depression and the Impossible Task with Dr. Talia Marcheggiani, ND
Manage episode 293212576 series 2680681
Depression is a sneaky little bugger. Most people associate it with sadness--crying, etc.
And yes, while sadness can be a common feature of depression, low motivation and activation, leading to something called "The Impossible Task" can be pretty universal as well.
In this solo episode I highlight the features of the Impossible Task, explain why it exists from a biochemical/neuroscience perspective, and how to tackle it with curiosity and compassion.
Check out courses on how to support your mood, mental health, and hormones at learn.goodmoodproject.ca Become a member!
- Talia
95 episodes
Manage episode 293212576 series 2680681
Depression is a sneaky little bugger. Most people associate it with sadness--crying, etc.
And yes, while sadness can be a common feature of depression, low motivation and activation, leading to something called "The Impossible Task" can be pretty universal as well.
In this solo episode I highlight the features of the Impossible Task, explain why it exists from a biochemical/neuroscience perspective, and how to tackle it with curiosity and compassion.
Check out courses on how to support your mood, mental health, and hormones at learn.goodmoodproject.ca Become a member!
- Talia
95 episodes
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