Episode 57: The Dos and Don'ts of Human Nutrition with Dr. Talia Marcheggiani, ND

The Good Mood Podcast

Is nutrition a confusing and sometimes shame-inducing topic for you? Do you read one headline after the next confused about coconut oil, bananas, red meat, or what foods are "good" and what foods are "bad"?
The topic is daunting, so I created this solo episode, on the The Dos and Don'ts of Human Nutrition.

You can hardly blame us. As someone who studies health and nutrition for a living, even I find myself caught up in this health claim game of ping-pong. How could one claim be true if the complete opposite claim was being made? Was coconut oil the devil incarnate, or the next belly-fat blasting super food? Do vegan diets cure diabetes or cause it?

With conditions like cardiovascular disease, type II diabetes, and mental health conditions, on the rise, it becomes imperative that we make an effort to understand the health impact of our food choices.
Understanding the Do’s and Don’t’s of Nutrition can help us harness the power of food to heal the body and prevent disease.

For more on nutrition, check out my course Feed Your Head https://learn.goodmoodproject.ca/courses/feed-your-head