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Episode 6: Anxiety and Men's Mental Health with Dr. Katie Thomson Aitken, ND
Manage episode 262356155 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I talk to my friend and colleague, Dr. Katie Thomson Aitken, a naturopathic doctor practicing in Guelph, Ontario with a special focus in anxiety and men's mental health.
Dr. Katie and I talk about the unique issues men experience with their mental health, including some hormonal underpinnings that drive mental health issues in this population.
We also talk about how to manage anxiety and stress: when is it appropriate to stay with emotions vs. spring into action to manage strong emotions like anxiety and panic?
Dr. Katie is working on a book and offers a program to help manage anxiety and stress called the Tranquil Minds program.
Read her book "Create Calm".
Visit her site here https://www.tranquilmindnaturopath.com/
Instagram: https://www.instagram.com/tranquilmindnaturopath/
Her Facebook community: https://www.facebook.com/groups/tranquilmindsupport
94 episodes
Share
Manage episode 262356155 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I talk to my friend and colleague, Dr. Katie Thomson Aitken, a naturopathic doctor practicing in Guelph, Ontario with a special focus in anxiety and men's mental health.
Dr. Katie and I talk about the unique issues men experience with their mental health, including some hormonal underpinnings that drive mental health issues in this population.
We also talk about how to manage anxiety and stress: when is it appropriate to stay with emotions vs. spring into action to manage strong emotions like anxiety and panic?
Dr. Katie is working on a book and offers a program to help manage anxiety and stress called the Tranquil Minds program.
Read her book "Create Calm".
Visit her site here https://www.tranquilmindnaturopath.com/
Instagram: https://www.instagram.com/tranquilmindnaturopath/
Her Facebook community: https://www.facebook.com/groups/tranquilmindsupport
94 episodes
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Similar to The Good Mood Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
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continue reading
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continue reading
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…
continue reading
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