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Episode 66: Rewire Your Anxious Brain with Dr. Talia Marcheggiani, ND
Manage episode 314897314 series 2680681
I review the book Rewire Your Anxious Brain by Dr. Catherine M. Pittman, PhD where she talks about the two types of anxiety, amygdala and cortex-based anxiety, or body-based and worry-based anxiety.
We talk about how to recognize the features of these two types of anxiety, what is going on in the brain with both and how to nutritionally, behaviourally and cognitively rewire your brain to reduce your symptoms.
Learn more:
taliand.com
learn.goodmoodproject.ca
95 episodes
Manage episode 314897314 series 2680681
I review the book Rewire Your Anxious Brain by Dr. Catherine M. Pittman, PhD where she talks about the two types of anxiety, amygdala and cortex-based anxiety, or body-based and worry-based anxiety.
We talk about how to recognize the features of these two types of anxiety, what is going on in the brain with both and how to nutritionally, behaviourally and cognitively rewire your brain to reduce your symptoms.
Learn more:
taliand.com
learn.goodmoodproject.ca
95 episodes
All episodes
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