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The Gut-Sleep Connection
Manage episode 421078119 series 3572158
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We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract. In this episode, I'm going to explain how your gut directly impacts melatonin production, and how that in turn affects your sleep.
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Dr. Robynne Chutkan
11 episodes
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