show episodes
 
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how you can apply it to your life. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gut issues. Learn about the gut microbiome’s influence not just on digestive health, ...
 
With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
 
Stories of microbes, plants and the people who study them. Microgreens is the official podcast of the journal Molecular Plant-Microbe Interactions (MPMI), published by The American Phytopathological Society (APS). MPMI is a member journal of APS and the International Society of Plant-Microbe Interactions. The Microgreens logo was created by Celeste Gaughan.
 
The Paleo Baby podcast is a new show about growing up Paleo. From fertility, pregnancy, and lactation, to weaning, first foods, and primal living, we explore what it's really like to live Paleo from day one. As a Paleo and AIP family, we want to share what we've figured out as we've found health, started a functional medicine practice, merged families, and had a baby. We'll talk to experts in the Paleo community to learn how their families make it work, and learn from other leading minds in ...
 
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show series
 
This episode I connect with Integrative Health Expert, Nutritional Medicine Practitioner and Neuro-Training Kinesiologist; @doctorverenaWe discuss all current things to do with the gut microbiota, the connection to our brain, skin, immunity, everything.It's an episode truly filled with so much information, knowledge, wisdom and tangible advice, one…
 
Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do. Episode 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in t…
 
Rachel Trotta talks about the essential process of making peace with your body. Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helpi…
 
Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too. Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the mus…
 
For this episode, I sat down with Men's' Life Coach - Navar Poole (@navarpoole). Nav co-runs the Evolve Brotherhood and is a co-owner of SMA Academy. This episode we get into - How society, family and culture cement ideologies around masculinity - Why men are (stereotypically) emotionally unavailable and distant - How vices such as drugs, alcohol, …
 
Ben Greenfield encourages us to reflect on what our gravestones will read. Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his exten…
 
Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, a…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/ Please Rate & …
 
Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners. Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, marathoner, yogi, and lover o…
 
Eric Leija discusses proper breathing during exercise. Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates oth…
 
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2. Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says …
 
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2. Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says …
 
Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to…
 
Daniel Yetman with Healthline talks about how stress shows up on your face. Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in you…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1148: Q&A - What are the Different Types of Magnesium The original post is located here: https://oldpodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement/ For 20% off an EverlyWell at-home lab te…
 
Ilan & Guy Ferdman of MindBender.co share the best foods we can eat to boost brainpower. Episode 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and compan…
 
Are you struggling with upper digestive issues like burping, heartburn, bloating, vomiting, nausea or bad breath? Learn more about how gastritis, ulcers, low stomach acid, acid reflux (GERD) and H. Pylori relate to your issues and how to solve them from a functional medicine perspective on the most recent episode of the Perfect Stool: Understanding…
 
Giselle Petzinger, MD, an associate professor of Neurology at the University of Southern California and today’s guest, studies the extensive effects of how different types of exercise, in particular skill-based exercise, can affect the clinical outcome for people with Parkinson’s disease. Dr. Petzinger's work focuses on understanding how to promote…
 
Nia Shanks fills us in on the best fitness challenge we could ever take. Episode 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering a…
 
Steve Kamb of Nerd Fitness has good news for people who avoid photos. Episode 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to ma…
 
Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, …
 
Neghar Fonooni discusses the balance of loving your body yet still wanting to change it. Episode 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and un…
 
Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating. Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/ Pl…
 
Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated. Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would …
 
Courtney Carver of Be More With Less tells us how we can simplify our lives by unpacking diet culture. Episode 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. …
 
Ellen Kamhi speaks with Bridgette Shea, a licensed acupuncturist, herbalist, author, and wellness educator with over 20 years of experience in the holistic healing arts. Her private practice is an integration of Energetic, Chinese and Ayurvedic medicines. She is the author of 'Handbook of Chinese Medicine and Ayurveda', and the new release, 'Cultiv…
 
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 2 of 2. Episode 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Leo Babauta created Zen Habits, which is about finding simplicity and mindful…
 
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 1 of 2. Episode 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Leo Babauta created Zen Habits, which is about finding simplicity and mindful…
 
Laure Carter shares 5 ways that monotony is a good thing. Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as w…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth The original post is located here: https://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-mus…
 
Eric Bach of Bach Performance offers four ways we can train longer and harder. Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at …
 
Kate Galliett of The Unbreakable Body talks about the six pillars required for an unbreakable body. Episode 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their Tru…
 
Cylon George talks about how we can use our bodies to increase our overall wellbeing. Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping …
 
Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance. Episode 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many profes…
 
Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. Episode 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their foundi…
 
This episode I sat down with . Emma is an intuitive psychologist, and this episode is medicine. We discuss Intuitive Psychology vs Clinical Psychology How our childhood impacts how we function in relationships and how we feel about ourselves The Wounded Inner Child & Re-Parenting ourselves The subconscious mind, nervous system and behaviour pattern…
 
Ross Enamait of Ross Training provides a lesson on how to eat. Episode 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with th…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald The original post is located here: https://oldpodcast.com/hair-growth Please Rate & Review th…
 
Eric Leija informs us of how much we need to walk in order to lose weight. Episode 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorp…
 
John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness. Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman co…
 
Learn how mushrooms are a great food for your microbiome, a modulator of your immune system, a great source of vitamins and fiber and may even impact your life expectancy with Jeff Chilton, author of "The Mushroom Cultivator" and founder of Nammex (North American Medical Mushrooms Extracts). Lindsey Parsons, your host, helps clients solve gut issue…
 
Rachel Trotta shares 10 tricks to help us get the best sleep we can. Episode 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves…
 
Heather Aardema discusses her intentional eating journey. Episode 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home…
 
Stephan Guyenet shares why he changed his mind about butter. Episode 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a p…
 
Serdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake. Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting o…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout The original post is located here: https://oldpodcast.com/pre-post-workout/ Please Rate & Review the Show! Visit Me …
 
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