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S.1 Ep.10 The Hormone Highway: Navigating Thyroid Health for Bold Women Over 35
Manage episode 407383642 series 3561089
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Thyroid health is becoming a popular conversation. More and more people are getting concerned with the status of their thyroid health. If you have been experiencing fatigue, hair thinning, weird weight loss or weight gain, and digestive issues, among other symptoms, you could be having thyroid issues. To rule out if you have a thyroid disorder, you need to journal what you are feeling and share it with your doctor so that you can run tests to understand what is happening.
In this episode, I dig deep into thyroid health. I share signs and symptoms of thyroid dysfunction, the tests you need to run, things that can cause thyroid issues, and foods and supplements to help you overcome the dysfunction. Also, I will share things you can do to ease the symptoms and make your recovery journey easier.
Listen in and learn.
Key Talking Points of the Episode:
[02:11] What does the thyroid do?
[03:54] Understanding hypothyroidism and its symptoms
[05:27] Understanding hyperthyroidism and its symptoms
[05:53] Symptoms of thyroid issues
[07:30] Thyroid testing
[09:54] Things that can affect your thyroid
[12:16] You need to sleep enough
[17:22] Supplements and foods that can support thyroid health
Magical Quotes from the Episode:
“You’re not what you eat, you are what you absorb and assimilate.”
“You do not have to continually place yourself in situations with people that bring so much stress to you. You owe it to yourself not to do that.”
“We don’t create boundaries because things are always going so lovely. We create boundaries because we feel exhausted.”
“Magnesium is just so deficient from our soil that we’re just not getting it from the foods.”
“Health is a journey. It is a path. It’s not a destination.”
“Just as it takes time to become unwell or sick, it can take time to feel well and be healthy.”
Resources Mentioned:
Blog Post - Your Thyroid: Foods & Nutrients to Help
Science Read – Impact of Drinking Water Fluoride on Human Thyroid Hormones
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Disclaimer: All content and products contained therein this podcast, including nutritional opinion and any other health-related information, text, images, audio, or other formats, is for informational purposes only and is not intended to treat, cure, prevent, prescribe, diagnose or manage disease state for any individual situation. The content is not intended to be a substitute for professional medical advice. Use of the information contained in this podcast does not constitute a holistic nutrition professional-client relationship and by listening to this podcast, you assume all associated risks and liabilities. The information contained in the podcast and the resources available for download are for educational and informational purposes only. Furthermore, any third-party materials or content of any third-party site referenced in the podcast do not necessarily reflect the opinions, standards, or policies of ILN. ILN assumes no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced therein.
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