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S1. Ep.5 Embracing Vulnerability
Manage episode 407383647 series 3561089
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Do you have days when you feel hopeless? You feel like giving up and do not want to continue doing what you’re doing. It happens to me sometimes, yet I tend to be the type of person who is always looking for the silver lining in everything. I have come to appreciate that we must learn to give ourselves credit for micro things like making our bed, making a delicious meal, or working out.
The other thing we should do is allow ourselves to feel the emotions, whether positive or negative. When we learn to master our emotions, it can go a long way. One thing that has helped me understand the motions of my emotions is the PDF called The Wheel of Emotions. It would be best if you tried it too.
In this episode, we look at how to deal with hopes and desires when it comes to your health and how you can change that into something extraordinary. Listen in and learn.
Key Talking Points of the Episode:
[05:04] Understanding the Wheel of Emotions
[08:12] What’s the emotional house you live in?
[13:11] The importance of mastering your emotions
[22:20] Give yourself credit
Magical Quotes from the Episode:
“The path to health is never linear. When you think you’ve got things figured out, there might be a stressor; it’s a different season.”
“We tend to be a culture that makes fear-based health decisions and not necessarily proactive ones.”
“We don’t give ourselves credit for anything.”
“Figuring out what works for you is as important as figuring out what doesn’t.”
Resources Mentioned in the Episode:
Check out the Wheel of Emotions
Community Herbalist Program with PRCO
Connect with Me:
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Disclaimer: All content and products contained therein this podcast, including nutritional opinion and any other health-related information, text, images, audio, or other formats, is for informational purposes only and is not intended to treat, cure, prevent, prescribe, diagnose or manage disease state for any individual situation. The content is not intended to be a substitute for professional medical advice. Use of the information contained in this podcast does not constitute a holistic nutrition professional-client relationship and by listening to this podcast, you assume all associated risks and liabilities. The information contained in the podcast and the resources available for download are for educational and informational purposes only. Furthermore, any third-party materials or content of any third-party site referenced in the podcast do not necessarily reflect the opinions, standards, or policies of ILN. ILN assumes no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced therein.
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