Ep. 361 • The 10 Commandments of Self-Care w/ Zelina Chinwoh

The Hair Game

Zelina Chinwoh, licensed clinical social worker & therapist, discusses the importance of mental health in the beauty industry. She shares her personal experiences and observations of hairstylists dealing with emotional stress and provides guidance on how to protect boundaries and maintain mental well-being. Zelina also shares the 10 commandments of self-care which include prioritizing mental wellness, setting boundaries, taking breaks, and celebrating small wins.

This Week's Topics:

• Protecting Boundaries and Maintaining Mental Well-being

• Empathy and Rapport-building in the Industry

• The Impact of Emotional Stress on Hairstylists' Mental Health

• A Free Guide to Prioritizing Mental Health for Beauty Professionals

• Introduction to the 10 Commandments of Self-Care

• Recognizing the Role of Beauty Professionals as Therapists

Find Zelina's book here: https://payhip.com/b/kQBaS

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