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712 -Are the most boring things in fitness the most beneficial? (17.4.24)
Manage episode 413231706 series 3483559
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In this segment we unpack some of the real truths in health and fitness which we may sometimes overlook.
What are they?
Why do we overlook them?
Why does it take an injury to realise this?
The latest sports news and talking points around the world internationally and locally.
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