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741 -How training at Altitude will humble anyone (22.6.2024)
Manage episode 424936144 series 3483559
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Have you trained at Altitude? What’s the hype behind it? How does it compare to sea level ? What are the benefits?
Following my visit to Denver Colorado I learnt more about training at altitude then ever.
We discuss on the show what the benefits are and how is compares to sea level.
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