Ep. 414: STOP "Packing" Your Shoulders!

The Hammer Cast

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8M ago 7:00

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On this episode I dive deep into the TRUE meaning of "packing your shoulders", how to do it correctly, and why you very well might be setting yourself up for pain and discomfort if you do it the way MOST people do it.

On that note, if you like training that:

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How free?

I’m talkin’ freer than the 4th of July, my friend.

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#Fitness #Aleks Salkin