Ep. 422: Borge Fagerli and the Myo-Reps Revolution

The Hammer Cast

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I'm joined on this episode by the one and only Borge Fagerli - Norwegian strength and hypertrophy expert and a favored fitness source of none other than Arnold Schwarzenegger, who has featured him in one of his Daily Pump emails.

On this episode Borge and I talk about how to use his revolutionary approach to rep-pause training, known as myo-reps, to increase your overall strength and muscularity WITHOUT the long, drawn-out, and exhaustion-inducing workouts you've become acustomed to.

You can find Borge and his famous myo-reps program, The Last Program, online at https://www.borgefagerli.com

Tune in, chill out, and enjoy.

On that note, if you like training that:

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Even cooler:

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How free?

I’m talkin’ freer than the 4th of July, my friend.

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