Go offline with the Player FM app!
Day 12: 3 Ways to Transform Negative Thinking
Manage episode 376705532 series 3373700
There are many different causes of negative thoughts, including stress, worry and upsetting life events. Mindfulness is a useful tool for noticing and extracting yourself from the cycle of unhelpful thoughts. In fact, research and science continue to point toward mindfulness leading to positive physical, mental and emotional changes in the brain and behavior. Dr Elisha Goldstein shares three simple ways you can transform negative thinking.
103 episodes
Manage episode 376705532 series 3373700
There are many different causes of negative thoughts, including stress, worry and upsetting life events. Mindfulness is a useful tool for noticing and extracting yourself from the cycle of unhelpful thoughts. In fact, research and science continue to point toward mindfulness leading to positive physical, mental and emotional changes in the brain and behavior. Dr Elisha Goldstein shares three simple ways you can transform negative thinking.
103 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.