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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.
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Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confid ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible. After listening you will see that sobriety is so possible and you are not alone on this journey.
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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A weekly dose of reason, perspective and insight.
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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Dr. Andrea Wojnicki is a Harvard-educated executive communication coach whose research focuses on interpersonal communication and consumer psychology. Learn the communication mindsets and tactics that will help you accelerate your career trajectory. Based on her research and guest interviews, Andrea will coach you on topics including: • overcoming imposter syndrome and communicating with confidence • developing executive presence and leadership skills • communicating with precision • buildin ...
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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Want to know more about the law of attraction, manifesting, mindset, spirituality and all things new-age? Want to learn how to set yourself achievable goals and be the best possible version of YOU? Have a listen! Each week I'll be delving into different topics with a few guests along the way, as well as answering your questions! I've come from nothing and had some incredible life experiences - let's get them sorted for you too! Hosted on Acast. See acast.com/privacy for more information.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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In Pursuit of Meaning. My life’s task is to help as many people as possible who seek to enrich their lives with value and meaning.
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Exploring the fundamentals of Human Consciousness phenomena, and its interaction with the Universe, through the methods explored throughout traditional/non-traditional modalities, such as positive psychology, meditation, flow states, out-of-body experiences, mysticism, near-death experiences, psychedelics, and paranormal activities.
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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We believe that success with ADHD is possible... with a little translation. Hosts Cameron Gott and Asher Collins, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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We talk about real people, real stories and how they overcame some very difficult challenges in life. Nothing can stop YOU!
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family ...
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The iamthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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One Shot is a podcast about role playing games. Every month, host and Game Master Dillin Apelyan leads a group of players on a self-contained adventure. Every adventure will be wrapped up in 4-5 episodes in time for a new story, in a new system, with new players the following month. One Shot will explore every RP system possible to give listeners a sampling of the possibilities in the wide, world of roleplaying.
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Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
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Talking to people building alternatives to capitalism, as if that was possible. RSS feed: https://anchor.fm/s/47dab294/podcast/rss Patreon: https://www.patreon.com/halfpastcapitalism
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023). Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and sou ...
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Is it possible to feel safe at work? Neurobiology expert Rajkumari Neogy absolutely thinks so. Join us for conversations that will blow your mind as we explore what it takes to foster inclusive leadership and cultivate resonant cultures in the workplace.
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The world of education can be overwhelming and complicated, and it doesn't always have to be that way. Listen in on a multidisciplinary group of lifelong learners while they search for practical, real-life solutions to all things educational. If you're looking for snippets of insight mixed in with laughs, book recommendations, and the alphabet soup of educational jargon, you've made it to the right place.
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Learn German with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at GermanPod101.com. One of these phrases just might turn your trip into the best one ever!
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Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand how negative emotions can trap us, preventing us from fully enjoying life’s moments and the people around us. But I also know that while experiencing emotions is perfectly normal, staying stuck in them is a choice we make. In this podcast, you'll discover how to master your emotions in any situation, ensuring you can stay calm, in control, and confident, ready to handle whatever comes your way. ...
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Welcome to Chapters Podcast! We are your hosts, Sharon and Olivia, a mother and daughter duo who love everything to do with self-development, following your greatest excitement to find your purpose, spirituality, self-belief, and so much more, all towards creating the best life chapters possible! Join us whilst we explore topics in a fun, experimental and honest way. Follow us on Instagram @chapterspodcast_ / @_oliviabutler / @sharonbutler72
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What if the nature of reality is the only thing holding you back from unlocking the psychic within you? Spiritual experiences, synchronicities, clairvoyance, psychic phenomena, connecting to the collective consciousness, astral projection, these are all possible. Tune in to see how!
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Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Roy Eugene Davis.
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Sharing stories of ordinary people doing extraordinary things, so you can be inspired to do so to!
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On the Pure Possibilities Podcast, we will explore the powerful links between emotions, mindset, and energy, practical tips and real-life stories to help you break free from limitations and find joy in your daily life as well as learning how to get better in tune with your true authentic self. Together, let's align your heart, mind, energy and soul. Follow Shannon @pure_possibilities on Instagram or Shannon Danielle on Facebook for daily inspiration! Subscribe to the Pure Possibilities Podca ...
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, ...
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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It is our goal to help you accomplish far more than you ever thought possible with your personal finances, allowing you to do exactly what you have been put on earth to do.
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Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discove ...
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Be aware of your problems and possibilities and you're set up for a lifetime of growth. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actio…
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Choosing Happiness and Embracing Self-Trust
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Have a question or topic you'd like discussed? Click here to send a text! What if you could transform every moment of your day into an opportunity for growth and happiness? Discover the profound impact of choice on your well-being in this eye-opening episode. I share my personal journey, starting with a morning where a canceled call turned into a s…
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Rail Employee Finds Possible BOMB On His Train! -Riley
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This week on the Active Self Protection Podcast we sit down with self defender Riley and discuss the day he was working as a train engineer/conductor when a passenger reported a VERY suspicious abandoned bag and the chaos that followed. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effec…
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This Week's Episodes: Monday - Don’t Believe Every Thought You Think The Pain Is In The Anticipation Problems And Possibilities “Playing is different than having fun.” Leaders Are First And Last New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet yo…
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Why am I trying so hard to control the amount of alcohol I drink? with Jared Blake
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In this episode of the Podcast, Jared shares his journey from a seemingly normal childhood in rural Arkansas to struggling with addiction and eventually finding sobriety. Jared shares about the impact of his addiction on his role as a father. Jared recounts his experiences in rehab, the importance of honesty and community in recovery, and how his c…
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ARMED South African Defends Against 3 Attackers! -Thys
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This week on the Active Self Protection Podcast we sit down with South African citizen and CCW holder Thys and discuss the day he was running errands when he was suddenly attacked by three criminals and how he responded as a legally armed individual. Link to armored car driver video. Language warning: https://youtu.be/VLr97HYUcwc?si=bnpK7LrUt480Fkd…
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Those who don’t get it say that people living gorgeous lives “got lucky”. I think that’s a way of removing themselves from responsibility. By classifying the successful and soulful among us as “lucky”, we absolve ourselves from the focus, effort, sacrifice and resilience needed to make our ethical ambitions real. The universe has a super fair accou…
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A true leader does what's required in the moment. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in sup…
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If you are a runner and you want to improve your speed, endurance, or both, then you’ll want to work on building some lean muscle. The problem is that most runners don’t really know how to build muscle, or they are using an outdated approach that really isn’t doing much for them. Building a stronger body will not only help improve your running perf…
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Are You Comfortably Miserable? Are you living a life of comfortable misery? It's easy to settle into day-to-day that is different from what you want. It's not bad. It's not good. Are you making barely enough income to be comfortable but still struggle? Is your job okay but not inspiring? Are your relationships fine but not fueling your dreams? Most…
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Hello everyone! I hope that everyone is well! In light of this INCREDIBLE energy we have this weekend, this week's pod is all about manifesting with the summer solstice solar energy and the full moon in Capricorn - HUGE solar and lunar energies taking place within just 2 days of each other! I hope that you enjoy this episode, please feel free to le…
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MOMENT 6: How To Reprogram Your Money Mindset | Ramit Sethi
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What does it take to turn your financial health around? In today’s moment, New York Times bestselling author and personal finance expert Ramit Sethi walks us through a practical approach to rewriting your ‘invisible scripts’ about money. Press play to discover: overcoming common mindset blocks around money and work, the power of thinking big when i…
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#264 - WHY FINANCIAL FREEDOM ISN’T REALLY ABOUT THE MONEY
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Hello and welcome to another inspiring episode of the Your Dream Life Podcast 💛 In today’s episode, we’re diving into a topic that might just change your perspective on your path to your dream life: why financial freedom isn’t really about the money. It's all about shifting our understanding of financial freedom from just accumulating wealth - to e…
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The best way to upgrade your happiness is to trust life… …the universe does have your back. …your higher power knows what it’s doing. …good things happen to people who do good things. And karma is real. This is what my new book “The Wealth Money Can’t Buy” is all about. Real wealth versus fake success. True winning versus spending your life climbin…
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695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them
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Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed. Ahead, explore how family dynamics shape your romant…
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In this podcast episode, Nicky Yazbeck interviews Elysha Lenkin, a renowned personal stylist with over 25 years in the fashion industry. Elysha has styled high-profile celebrities like Carrie Underwood, Serena Williams, and Tina Fey, and contributes as a fashion expert for FIRST for Women magazine. Her styling insights have also graced the pages of…
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Individualized care is key in transgender medicine. There are multiple surgeries and multiple hormone treatments. In this podcast, Joshua Safer, MD, Executive Director of the Mount Sinai Center for Transgender Medicine and Surgery, discusses the role of medical care. Check out more episodes of Road to Resilience —as well as guest pictures, transcri…
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### Outline Summary **Introduction** - Presenter: Dr. Dawn-Elise Snipes - Topic: Neurobiology of Depression - Audience: Counselors and social workers - Purpose: Understand neurotransmitters and hormones' impact on mood, causes of imbalance, and strategies for healing **Understanding Neurotransmitters and Hormones** - Neurotransmitters: Serotonin, d…
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We can have more fun in life by doing more fun things and by creating fun moments through playfulness. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines …
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Blow Things Up With Creative Destruction Do you ever feel like a thousand things must line up before you can get what you want? It is safer to wait until the stars align before taking your next step toward your goals. Maintaining momentum can also be exhausting — if not impossible. Another choice is to blow things up, tear things down, and blast aw…
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That’s Entertainment with guest Ian Stone
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In this episode, Cally talks to comedian Ian Stone about writing, football, comedy, parents, the 70’s, David Baddiel, Matt Lucas, The Jam, India, hitchhiking, reinvention, love and life. Twitter: @iandstone Instagram: @ianstonecomedy Ian’s tour, book, podcast and more More about Cally Instagram: @callybeatoncomedian Twitter: @callybeaton Produced b…
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For Natalie a "Rock Bottom" was not required to break up with alcohol.
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In this episode, Natalie has been sober since October 16, 2022, and shares her inspiring sobriety journey. Natalie recounts her childhood in Kentucky, her disciplined college years, and her eventual immersion into social drinking through her career in sales. Struggling with moderation, Natalie navigates societal pressures, and the mommy wine cultur…
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Meidner-ing at night w/ Shannon Ikebe
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There's a lot to learn from Sweden's Meidner Plan, which would have phased in worker ownership over 30 years. As a followup to our episode with Joe Guinan, Dru Oja Jay spoke to Shannon Ikebe about some of the new archival materials about the Meidner plan, and insights it contains for current efforts to plan beyond capitalism. Read Shannon's dissert…
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Ever wake up feeling weighed down by regret over something you did yesterday? 😞 It's a heavy feeling, and it can linger all day—or even longer. This hit me hard after a recent Father's Day celebration. We planned to spend the day with extended family, about 3 hours from my parents' house. I decided to go, even though it meant rescheduling a regular…
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Ep 325: You Are the Ultimate Power in the Universe
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My statement, 'You are the ultimate power in the universe,' seems exaggerated, right? Can you even fathom that? If not, no worries, many can't. In this episode, I'll take you on a journey to understand this profound truth. I explore your existence both deductively and inductively, from a higher perspective and the here and now. I provide four life-…
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Your Daily Rituals Predict Your Lifetime Results
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What you do daily is so much more important than what you do annually. Remember that your daily habits predict your lifetime results. So make them great. My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. Y…
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589: Making $70M with Chat Funnels & Automated DMs | Natasha Willis
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Want to know the marketing strategy that’s changed the game in my business? Automated DMs. This is a strategy you’ve probably seen in action before on social media, even if you didn’t quite know how it worked — or how powerful it was. At the most basic level, it works like this: a social media account will say something like “Comment RECIPE” in the…
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539: 8 Steps to Take Your Challenges Head On
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Do you ever feel like life has gotten too complicated and find yourself longing for simpler times? I know that I do. However, wishing and wanting that reality were different doesn’t change anything; it just makes us feel helpless. We must find our inner strength to face life and its challenges head-on so that we can enjoy the life we have while we …
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Standing In Cement? If you’re going to drive across a bridge, it’s best if there is a solid foundation on both sides. The same happens when crossing a symbolic bridge to the next chapter in your life. Having a solid foundation on both sides is the goal. But what happens when you get stuck in your foundation before you cross? It’s common for folks t…
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The Gutowski Files Ep 36: Bump Stocks Survive SCOTUS and The Senate
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On this installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss a recent SCOTUS decision and failed senate bill regarding the BATFE rule banning bump stocks. JerryRigEverything Bump Stock Video: https://youtu.be/K2IOZ-5Nk5k?si=wueSEqxiV6fRgYNX Active Self Protection exists to help good…
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Fit at 98: Lala LaLanne’s Longevity Secrets
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Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…
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Ep 257: How to Be a Multi-Hyphenate Creative and be the CEO of Your Creative Career | with Nelson Paredez Parks
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Nelson Paredez-Parks who is a Hollywood talent manager, entrepreneur and a life & business coach. Nelson has been helping actor…
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One of the Greatest Life Habits I've Learned From the Sports Superstars
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How you perform under pressure depends on how well you’ve prepared for the battle. Legendary athletes will tell you that games are won before a foot is set on the court (by deep, focused, heroic practice). How easy it is to forget that there can be no mastery without relentless, consistent and brave-hearted practice (especially on the days when you…
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694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan
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This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. Dr. Cate uncovers the ways industry money and propaganda have influ…
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Imperfect Paradise: Return to Mexico: Part 1
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Daniel Zamora took a roadtrip in 2011 that would take an unexpected turn to the Texas border. That detour would shatter the course of his life. Journalist Lorena Ríos reports. CONTENT WARNING: This episode includes mention of suicidal ideation. The National Suicide Prevention Lifeline offers services to talk to a skilled counselor. If you are feeli…
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979-Early Relapse Prevention for Pornography Addiction
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### Bullet Summary of the Video: "Early Relapse Prevention for Pornography Addiction" by Dr. Dawn-Elise Snipes #### Introduction - Introduction to early relapse prevention for pornography addiction. - Importance of having basic skills and tools in early recovery. #### Initial Phase of Recovery - Overview of the physical symptoms and challenges duri…
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Is your life 'made up?' Or is it determined for you? I borrow from Buddhist teachings to show you How to get rid of sticky thoughts (bad habits, addictions, negativity, worries, anxiety, depression, and suffering). Also in this episode... How to breathe like Buddha. How to sit like Buddha. How to walk like Buddha. Source: Body and Mind are One by T…
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Most of us fear the unknown so deeply that we don't allow ourselves to pursue our dreams and passions, preventing us from achieving our greatest joys in life. At other times, we guard our hearts to avoid the deep pain of getting hurt, not realizing that this also prevents us from experiencing the profound joy of life. Listen to this podcast to star…
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Thinking about getting started hurts more than doing the thing itself. The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
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Life With No Limitations and No Consequences
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Life With No Limitations and No Consequences What if everything you did today came with no limitations and good consequences? What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting tickets. That's good. Limiting yourself to a job that doesn't serve you? That's bad. Fear of change usually cre…
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Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk
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Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…
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Ep. 75 - Don't Die Before Your Death - Muniba Mazari
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Muniba Mazari, a Pakistani artist, activist, and motivational speaker, was involved in a serious car accident in 2008. The accident occurred when the car she was in, driven by her then-husband, skidded off the road and fell into a ditch. As a result of the crash, Muniba sustained severe injuries, including multiple fractures to her arm, shoulder, r…
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Embracing the power of resilience, Independence and Authentic Communication to become a Limitless Leader: A Conversation with Geetanjali Nehru | Episode 21
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In this inspiring episode of "Limitless Possibilities," we dive deep into the essence of lifelong friendships and authentic communication. I get into a heart to heart with my oldest and dearest friend, Geetanjali Nehru, who is now one of the most successful global leaders in Corporate Communications.From the early days in second grade to navigating…
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MOMENT 5: Why It’s CRUCIAL To Drink High-Quality Water | Josh Hiam
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You probably already know that drinking water is important. But did you know that not all water is created equal? In this moment, Josh Hiam, the founder of Hydrogen Health, shares how the quality of our H2O impacts our wellbeing in a multitude of ways. Press play to learn: the importance of flow, why you should never drink out of plastic bottles, a…
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeBy Martin Grunburg
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Becoming a Highly Effective Leader: The Transformative Power of Coaching
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In this episode, we delve into the world of leadership coaching, exploring the evidence-based theories that underpin its effectiveness. Coaching is a powerful tool for personal and professional development, leveraging psychological and social dynamics to foster growth and change. We begin by discussing scientific coaching models and theories that e…
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Begin to Transcend Your Usual Excuses [Starting Today]
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One of the most human of weaknesses we all need to wage war with is the absolute sabotaging seduction of “putting off”. — It’s so easy to put off our inner work so we become the finest versions of our most luminous selves. — It’s so easy to put off investing the sweat equity that will help us reach mastery at our chosen craft. — It’s so easy to put…
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Why do we have so much circuitry in the brain devoted to faces? Why does your electrical plug seem to look like a little face? Did aliens plant a signal for us on Mars, or are we looking at a quirk of our own brains? What is face blindness and what is a super recognizer? What does any of this have to do with looking at a magazine upside down, or wh…
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ADHD, Community and Making Room for Mistakes
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In this episode of Translating ADHD, Ash and Cam discuss the importance of community for individuals with ADHD. They emphasize how community provides essential support for personal growth, learning, and navigating challenges. The hosts stress the need for room to work out our challenges and how ADHD can make it difficult to see anything but perfect…
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256 | Cultivating a Deep Well of Nourishment
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Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general. Learn more about: Exploring the conditions that support you to thrive Depositing into yo…
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