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Content provided by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Holiday Mindset: More Joy, Less Stress, Episode 16

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Manage episode 308877646 series 3022618
Content provided by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Highlights:

  • The holidays can be hard.
  • 3 common mindset myths
  • 5 simple ways to change our minds to focus on truth, for less stress and more joy.

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!

How to Subscribe to the Happiness Mama Podcast:

Stay in Touch:

Never miss an episode!

Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free!

Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 308877646 series 3022618
Content provided by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Highlights:

  • The holidays can be hard.
  • 3 common mindset myths
  • 5 simple ways to change our minds to focus on truth, for less stress and more joy.

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!

How to Subscribe to the Happiness Mama Podcast:

Stay in Touch:

Never miss an episode!

Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free!

Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

  continue reading

23 episodes

All episodes

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