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Content provided by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What to Do When You’re Struggling, Episode 18

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Manage episode 308877644 series 3022618
Content provided by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Highlights:

  • Struggling with waiting, wanting, and not knowing
  • We can help ourselves feel better by using various strategies, such as...
  • Journaling
  • Meditation
  • Oracle cards
  • Friends
  • Affirmations
  • Acceptance
  • Inspiration
  • Clearing Clutter
  • Faith
  • Gratitude
  • Music
  • And More!

Books and Resources Mentioned In This Episode:

Quote Mentioned In This Episode:

“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself...That is the moment, you might be starting to get it right.” ~Neil Gaiman

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, tell a friend about it. Thank you!

Listen

Make sure you get all the episodes by subscribing via I-Tunes, Stitcher, or your favorite podcatcher. (Mine is Podcast Addict!)

Subscribe Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!

Or, simply tell a friend! xo

Stay in Touch:

Never miss an episode!

Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free!

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 308877644 series 3022618
Content provided by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Highlights:

  • Struggling with waiting, wanting, and not knowing
  • We can help ourselves feel better by using various strategies, such as...
  • Journaling
  • Meditation
  • Oracle cards
  • Friends
  • Affirmations
  • Acceptance
  • Inspiration
  • Clearing Clutter
  • Faith
  • Gratitude
  • Music
  • And More!

Books and Resources Mentioned In This Episode:

Quote Mentioned In This Episode:

“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself...That is the moment, you might be starting to get it right.” ~Neil Gaiman

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, tell a friend about it. Thank you!

Listen

Make sure you get all the episodes by subscribing via I-Tunes, Stitcher, or your favorite podcatcher. (Mine is Podcast Addict!)

Subscribe Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!

Or, simply tell a friend! xo

Stay in Touch:

Never miss an episode!

Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free!

  continue reading

23 episodes

All episodes

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