#291 | TAKE THE MIC | THE EXPECTATIONS OF LIFE AFTER BABIES | WITH KATHERINE HALE

The Happy Mama Movement with Amy Taylor-Kabbaz

#Society #Podcasting Education #Self-Improvement #Mama Rising #With Amy TaylorKabbaz #Matrescence #Motherhood #Coaching #Postpartum

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 22:04

MP3•Episode home

Welcome to this week’s episode of The Happy Mama Movement Podcast!

Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.

Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers.

Katherine talks about:

Katherine’s complex journey through motherhood and how matrescence completely reshaped her life.
The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation.
The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be.
Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge.

This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere.

ABOUT KATHERINE HALE:

Katherine Hale is the founder of Thrive in Motherhood, a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers.

After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life.

RESOURCES:

To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood.

Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights!

Hosted on Acast. See acast.com/privacy for more information.

313 episodes

#291 | TAKE THE MIC | THE EXPECTATIONS OF LIFE AFTER BABIES | WITH KATHERINE HALE

The Happy Mama Movement with Amy Taylor-Kabbaz

published about a year ago

MP3•Episode home

Welcome to this week’s episode of The Happy Mama Movement Podcast!

Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.

Katherine talks about:

Katherine’s complex journey through motherhood and how matrescence completely reshaped her life.
The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation.
The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be.
Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge.

ABOUT KATHERINE HALE:

RESOURCES:

To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood.

Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights!

Hosted on Acast. See acast.com/privacy for more information.

313 episodes

#Society #Podcasting Education #Self-Improvement #Mama Rising #With Amy TaylorKabbaz #Matrescence #Motherhood #Coaching #Postpartum

Minden epizód

The Happy Mama Movement with Amy Taylor-Kabbaz

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#301 | TAKE THE MIC | WITH MELISSA BLUM 16:46

5 days ago16:46

16:46

Welcome to this week’s episode of The Happy Mama Movement Podcast! In this heartfelt talk, Melissa Blum, the founder of Into Full Bloom, a coaching service dedicated to supporting mothers takes the mic and shares with us her story. Melissa is a Mama Rising Facilitator, a soon-to-be certified life coach, an engineer, and a mother herself. She brings a rich blend of experience in environmental engineering, psychology, and grief work to her practice, helping mothers navigate both the joy and the loss that can come with motherhood. Melissa discusses: The gap between the expectations of motherhood and its reality How discovering the word “matrescence” felt like coming home The life-altering transformation that motherhood brings The power of creativity as a tool for emotional exploration How Melissa holds space for mothers processing grief I hope this conversation brings you comfort and clarity. If it resonates, please share it — the more we talk about the realities of motherhood, the more we can support one another through the journey. ABOUT MELISSA BLUM: Melissa Blum is the owner of Into Full Bloom, a coaching service supporting mothers through every stage of their experience. A Mama Rising Facilitator and soon-to-be certified life coach, Melissa's work is shaped by her background in environmental engineering, psychology, and grief work. She is passionate about helping mothers find space for themselves, use creativity to explore their emotions, and feel seen and supported in their grief. Melissa is rediscovering her own femininity and spirituality, walking alongside mothers as they navigate the profound transitions of matrescence. Find Melissa on Instagram: @intofullbloomcoaching Website coming soon: www.intofullbloom.com.au Let me know if you’d like me to refine anything or add more detail! ✨ Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#300 | THE GROWTH OF MATRESCENCE AWARENESSAND WHAT WE REALLY NEED | WITH AMY TAYLOR KABBAZ 27:21

11 days ago27:21

27:21

300 Episodes of The Happy Mama Movement: A Reflection on Matrescence Awareness Welcome to this very special episode of The Happy Mama Movement Podcast—our 300th episode! I can hardly believe we've reached this milestone. It’s been an incredible journey, and today, I want to take a moment to reflect on how far we’ve come, how much the awareness of matrescence has grown, and what this means for mothers everywhere. In This Episode, I Share: The Journey to 300 Episodes – How this podcast started and the incredible conversations we've had along the way. What Matrescence Means to Me – The moment I first discovered this life-changing word and how it transformed my own experience of motherhood. The Global Shift in Motherhood Awareness – The changes I’ve witnessed in the way we talk about and support mothers. Healing old wounds --- The deeper layers of suffering we mothers have experience over these last years. Where We Go From Here – My vision for the future of matrescence awareness and what’s next for The Happy Mama Movement. This podcast has always been about changing the way we see and support mothers, and reaching 300 episodes feels like a powerful moment to pause, reflect, and recommit to this work. Thank you for being part of this journey with me. Resources & Next Steps: Join the Movement: Mama Rising Program More on My Work: amytaylorkabbaz.com Here’s to the next 300 episodes and beyond! Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#299 |THE GOOD MOTHER MYTH | WITH NANCY REDDY 37:00

6 weeks ago37:00

37:00

Welcome to this week’s episode of The Happy Mama Movement Podcast. Today, we’re joined by the wonderful Nancy Reddy—writer, poet, and writing teacher—whose work explores the often messy, complex realities of motherhood and creativity. Nancy’s first book of narrative nonfiction, The Good Mother Myth, is set to be published by St. Martin’s in January 2025. She’s also the author of three books of poetry, including Pocket Universe, and co-editor of The Long Devotion: Poets Writing Motherhood. Her writing dives into the truths behind the glossy myths we’re told about motherhood, and she’s been featured in Slate, Romper, and Electric Literature, among others. We explore: The myth of the "Good Mother” and how it shapes our experiences A New Description and re-definition: Motherhood as a Relationship How creativity can survive and thrive amidst the chaos of parenting Guilt, Struggle and Judgement of ourselves as women. Broadening the public conversation around motherhood and parenting. As always, I hope this conversation sparks something in you. If it does, please pass it along to the mothers in your life. We all deserve a little more honesty, support, and solidarity on this wild ride. ABOUT NANCY REDDY: Nancy Reddy is a writer and a writing teacher. Her first book of narrative nonfiction, The Good Mother Myth, is forthcoming from St. Martin’s in January 2025. She is the author of three books of poetry, most recently Pocket Universe, and the co-editor of The Long Devotion: Poets Writing Motherhood. Her recent writing includes pieces on the damaging mythology of the “golden hour” after birth for Slate, making mom friends for Romper, and review-essays on the whiteness of the motherhood memoir and the political nature of motherhood at Electric Literature. Nancy holds an MFA in poetry and a PhD in rhetoric and composition, both from the University of Wisconsin-Madison. In a previous academic life, she published scholarly work on writing studies and materiality, creative writing pedagogy, and community literacy in journals such as Community Literacy Journal, Literacy in Composition Studies, and The Journal of Creative Writing Studies. Nancy currently teaches at Stockton University in New Jersey, and she also leads community writing workshops and lifelong learning courses, including at the Cooper Street Writing Workshops at Rutgers-Camden, the Stockton Institute for Lifelong Learning, Blue Stoop, and Murphy Writing. You can find her on Instagram and subscribe to her newsletter, Write More, Be Less Careful, where she offers wisdom and encouragement on navigating the often-difficult writing life. RESOURCES: Instagram: https://www.instagram.com/nancy.o.reddy/ NANCY'S NEWSLETTER: Write More, Be Less Careful: https://nancyreddy.substack.com/ Website: https://www.nancyreddy.com/ BUY THE BOOK: https://www.amazon.com.au/Good-Mother-Myth-Redefining-Motherhood/dp/1580055028 UK SHOPPERS BUY THE BOOK HERE: https://www.amazon.co.uk/Good-Mother-Myth-Unlearning-Ideas/dp/1250336643 OR HERE: https://www.waterstones.com/book/the-good-mother-myth/nancy-reddy/9781250336644 Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#297 | EMOTIONAL REGULATION IN MATRESCENCE | WITH KELLY THISTLETHWAITE 38:49

6 weeks ago38:49

38:49

Welcome to The Happy Mama Movement Podcast! In this heartfelt episode, I sit down with Kelly Thistlethwaite, an experienced Somatic and Matrescence Coach, to explore the transformative journey of motherhood. Kelly shares her profound insights on navigating the emotional landscape of motherhood, healing from birth trauma, and the importance of nervous system regulation in fostering resilience and well-being. We talk about: The life-altering transformation that comes with Matrescence and how it reshapes identity Somatic approaches to emotional regulation and why they matter for mothers Navigating the complexities of birth trauma and perinatal loss with compassion Kelly's personal journey through loss, healing, and becoming a mother again I hope this conversation offers you comfort, insight, and a sense of connection. If it resonates with you, please share it widely so more mothers can access the support they need to thrive. ABOUT KELLY THISTLETHWAITE: Kelly Thistlethwaite is an experienced Trauma-Informed Yoga and Breathwork instructor, specializing in pre- and postnatal care, nervous system regulation, and neurosensory exercises. As a Matrescence Coach and Mama Rising™ facilitator, Kelly supports mothers through the profound transformation of motherhood. She has a particular focus on helping women heal from birth trauma and perinatal loss, using somatic practices rooted in the Polyvagal Theory to promote safety, connection, and emotional regulation. Kelly is also the Co-Founder of FLY Mama, a pioneering digital maternity support platform that collaborates with NHS trusts and bereavement charities in the UK. RESOURCES: FLY Mama Website Kelly Thistlethwaite's Website Instagram: @flymama_perinatal_trauma_and_loss | @fly_mamakelly.thistlethwaite LinkedIn: Kelly Thistlethwaite | Fly Mama Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#296 | REBUILDING YOUR IDENTITY AFTER POSTPARTUM PSYCHOSIS | WITH ARIANE BEESTON 41:33

8 weeks ago41:33

41:33

Welcome to this week's episode of The Happy Mama Movement Podcast! Today, I’m joined by the insightful and multi-talented Ariane Beeston. With a background as a child protection caseworker and psychologist, Ariane has dedicated her career to supporting families and advocating for maternal mental health. Her writing has appeared in publications like The Sydney Morning Herald , Daily Life , Babyology , and Mamamia , and she currently works as the communications and content manager for The Centre of Perinatal Excellence (COPE), Australia’s leading organization in perinatal mental health. Ariane is also a dancer, choreographer, and now, a published author—her debut memoir, Because I’m Not Myself, You See , offers a raw and honest exploration of motherhood and mental health. In this episode, we delve into: "Becuase Im Not Myself, You See": Ariane's firsthand account of Postpartum Psychosis. How Postpartum Psychosis presents itself: Signs and symptoms to be aware of and the importance of open conversation. Falling through the gaps: Maternal suicide, delusional looping thoughts, and why it happens. Pen to Paper: The inspiration and experiences that led to her memoir, " Because I'm Not Myself, You See" , which candidly explores motherhood and mental health. 1-2 in a thousand women: Suffering in silence, and how Ariane finally reached out for help to begin her recovery journey to "Get her Pink back" and learn to trust herself again. This conversation sheds light on the complexities of motherhood and mental health, offering hope and understanding to those navigating similar journeys. If you find this episode valuable, please share it with others who might benefit from Ariane's insights and experiences. ABOUT ARIANE BEESTON: Ariane Beeston is a former child protection caseworker and psychologist with NSW's Department of Communities and Justice. She has written for various publications, including The Sydney Morning Herald, Daily Life, Babyology, and Mamamia. Currently, Ariane works as the communications and content manager for The Centre of Perinatal Excellence (COPE), Australia's peak body in perinatal mental health. She is also a dancer, choreographer, and the author of her first book, Because I'm Not Myself, You See , a candid memoir exploring her personal experiences with motherhood and mental health. RESOURCES: Arianejbeeston https://www.instagram.com/arianejbeeston Twitter/X - @arianebeeston Book : Because I'm Not Myself, You See – A memoir that offers a frank, hopeful, and darkly funny exploration of postpartum psychosis and recovery. https://www.blackincbooks.com.au/books/because-im-not-myself-you-see Organization : The Centre of Perinatal Excellence (COPE) – Providing support and resources for perinatal mental health. Join us for this enlightening discussion as we explore the intersections of motherhood, mental health, and personal growth with Ariane Beeston. Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#295 | TAKE THE MIC | WITH REBECCA HOGAN 17:50

9 weeks ago17:50

17:50

Today, Rebecca Hogan, The Confidently You coach, takes the mic. Rebecca is on a mission to help mums rediscover themselves and reclaim their confidence. As well as being a wife, mum of one daughter and a Mama Rising coach, Rebecca is the co-host of the podcast Mumanist and author of the forthcoming book Me to We: The Confident Mum’s Guide to Motherhood , which is set for release in September 2025. Her own journey of navigating burnout, and infertility, and experiencing and studying the challenges of modern day motherhood, led her to create the transformative “Free to Be Me” coaching program, empowering mums to confidently design a life they love with more ease, flow, fun and fulfillment. Rebecca talks about: Rebecca’s Personal Experience of burnout and a long infertility journey: Feelling her own inner split which Mothers face through Matrescence even before she became a Mum, Rebecca decided to start her own business so she could have the flexibility, freedom and also the passion for her work that she craved. Navigating Fertility Treatment and a full hysterectomy: Rebecca’s Endometriosis highlighted her need to not only change career but to keep working towards a new healthier and happier lifestyle with time allocated to look after herself physically, mentally and emotionally. The importance of Checking in on your own Definition of Success: how focusing and checking in on her why and her goals could have prevented her from overlooking her work and sewing hobby achievements. Power of healing Your Inner Mean Mama Voice & Creating an Empowering Vision for your day to day life and your future you : Looking after yourrself is the way to become the calm, fun, happy mum and woman we want to be. Helping Women to Reclaim who they are through Matrescence: Rebecca guides Mums of any age and stage to redefine themselves, find their passion and purpose. About Rebecca Hogan: Rebecca Hogan is an ICF Certified Lifecoach through The Clique Academy and Mama Rising Coaching as well as a fertility and pregnancy trained reflexologist. Rebecca lives in Berkshire, England is a Mum of one almost 9 year old girl. Rebecca loves to help Mums to manage the juggle and find their most confident selves in motherhood. She loves to connect and chat on Instagram @rebeccahogancoach and at @mumanist You can find her blog and more information on her Free To Be Me coaching program and other courses at rebeccahogancoaching.com Look out for her forthcoming book Me to We: The Confident Mum’s Guide to Motherhood , which is set for release in September 2025. RESOURSES: https://www.instagram.com/rebeccahogancoach @rebeccahogancoach https://www.facebook.com/RebeccaHoganCoachingTherapies/ https://www.linkedin.com/in/rebeccahogancoaching/ Website: Www.rebeccahogancoaching.com Mumanist Podcast co-host The podcast for Mums trying to juggle it all. Instagram: @ mumanist www.instagram.com/mumanist Website: www. mumanist.com Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#294 | WILD MOTHERING | WITH TAMI LYNN KENT 37:02

10 weeks ago37:02

37:02

Welcome to this week’s enriching episode of The Happy Mama Movement Podcast! Today, I am thrilled to be joined by Tami Lynn Kent, a pioneer in women’s health and empowerment, founder of Holistic Pelvic Care™, and the celebrated author of Wild Feminine , Wild Mothering , and Wild Creative . With a master’s degree in physical therapy and decades of experience working with thousands of women, Tami has dedicated her career to helping women connect with their creative and physical energy at all stages of life. In this episode, we dive into: The transformative power of the " Wild Feminine" and how it reconnects women to the energy of their bodies. Tami's Motherhood journey. Teaching girls about being empowered, centered, women. How creativity and the body’s energy systems intertwine and influence every stage of a woman’s life. A Base for Young Men: Constructing a Foundation of Femininity for all your children. This conversation offers profound insights into embracing the beauty, strength, and creative flow inherent in every woman. If you find this episode impactful, please share it with your community to spread the wisdom of Matrescence and help women everywhere reconnect with their inner power. ABOUT TAMI LYNN KENT: Tami Lynn Kent is the founder of Holistic Pelvic Care™, a groundbreaking approach to women’s health that emphasizes the creative energy within the female body. She is the author of the internationally recognized books Wild Feminine: Finding Power, Spirit & Joy in the Female Body , Wild Mothering , and Wild Creative . Tami has taught and trained thousands of practitioners worldwide, empowering women to honor their bodies and access their fullest potential. As a Women’s Health Physical Therapist with a master’s degree in physical therapy, Tami has worked extensively in pregnancy and postpartum care. Her TEDx talk, “The Vagina Whisperer: Moving from Shame to Honor in the Female Body,” has inspired countless women to embrace their inherent strength and creativity. A mother of three sons, she is passionate about guiding women to access the beauty and wildness within. To learn more about Tami’s work and programs, visit her website at www.wildfeminine.com . RESOURCES: Website : Wild Feminine Books : Wild Feminine: Finding Power, Spirit & Joy in the Female Body Wild Mothering Wild Creative TEDx Talk : The Vagina Whisperer: Moving from Shame to Honor in the Female Body This episode will leave you inspired to embrace your wild feminine energy and honor the creative power within. Don’t miss it! Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#293 | THE POWER OF MATRESCENCE GATHERINGS | WITH LUCY EDGE 34:49

16 weeks ago34:49

34:49

Welcome to this week’s episode of The Happy Mama Movement Podcast! Today, we’re joined by Lucy Edge, a mother, entrepreneur, and the co-founder of Mum Talks. Lucy is a motherhood coach and Mother Circle facilitator dedicated to helping mums feel seen, heard, and supported through every stage of their journey. We talk about: The heartfelt story behind Mum Talks and Lucy’s drive to create a space where mums can thrive. How motherhood transformed Lucy’s perspective and inspired her to support other women. The importance of building community and connection for mums navigating life’s changes. Practical tips for mums to find balance, support, and confidence in their daily lives. The vision behind Mum Talks’ Ambassador Programme and how it’s creating a ripple effect of empowerment for mums nationwide. I hope you feel inspired by this conversation. If you do, please share it with other mums in your circle. Together, we can create a world where every mother has the support she needs to flourish. ABOUT LUCY EDGE: Lucy Edge is a mother, a business owner, a motherhood coach, and a Mother Circle facilitator who is passionate about supporting and empowering mums through their motherhood journey. After experiencing the challenges of early motherhood herself, Lucy recognized a gap in support for mums in Ireland and decided to do something about it. In 2017, she co-created Mum Talks, an event company and community that provides practical advice, expert insights, and heartfelt connections for mums from pregnancy through to post-maternity leave and beyond. With the recent launch of their Ambassador Programme, Lucy and her team are expanding the reach of Mum Talks, ensuring more mums across Ireland have access to the support and solidarity they need. RESOURCES: Website: www.mumtalks.ie Instagram: @mum_talks Email: hello@mumtalks.ie Interested in becoming a Mum Talks Ambassador? Email: Ambassador@mumtalks.ie Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#292 | HOW CYCLE AWARENESS IS CHANGING THE WORLD FOR WOMEN | WITH ALEXANRDA POPE & SJANIE HUGO WURLITZER 48:55

17 weeks ago48:55

48:55

Show Notes for Alexandra Pope & Sjanie Hugo Wurlitzer Welcome to this week’s transformative episode of The Happy Mama Movement Podcast ! Today, we’re joined by two revolutionary thinkers in women’s health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power . Together, they’re pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of menopause with newfound authority and purpose. We explore: The groundbreaking concept of menstruality and its transformative potential for women’s health and leadership. How the menstrual cycle serves as a guide for creativity, well-being, and spiritual growth. Insights from their latest book, Wise Power , on menopause as a path to awakening. The psycho-spiritual journey from menarche to menopause and its impact on our lives. Practical ways to embrace and honor your cycle to unlock personal power. I hope this conversation inspires you to connect more deeply with yourself and your inner rhythms. If you find it valuable, please pass it along to others so they too can discover the empowering insights we share today. Let's spread this vital knowledge far and wide! ABOUT ALEXANDRA POPE & SJANIE HUGO WURLITZER: Alexandra Pope and Sjanie Hugo Wurlitzer are the visionary co-founders of Red School, a global platform revolutionizing how we understand menstrual health and leadership. They’ve spent over 45 years collectively researching the psychological and spiritual power of the menstrual cycle, co-authoring the celebrated books Wild Power and Wise Power . Through their work, they’ve spearheaded a new lexicon of menstruality, helping women and menstruators reclaim their inner authority and purpose. Alexandra and Sjanie are deeply committed to training the menstruality leaders of the future. RESOURCES: Website : Red School Instagram : @red.school Books : Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging Tune in and embrace the power of your cycle—it’s time to reclaim your wisdom! Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#291 | TAKE THE MIC | THE EXPECTATIONS OF LIFE AFTER BABIES | WITH KATHERINE HALE 22:04

18 weeks ago22:04

22:04

Welcome to this week’s episode of The Happy Mama Movement Podcast ! Today, Katherine Hale, the inspiring founder of Thrive in Motherhood , takes the mic. Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers. Katherine talks about: Katherine’s complex journey through motherhood and how matrescence completely reshaped her life. The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation. The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be. Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge. This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere. ABOUT KATHERINE HALE: Katherine Hale is the founder of Thrive in Motherhood , a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers. After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life. RESOURCES: Instagram: @thrive_in_motherhood Facebook: Thrive in Motherhood LinkedIn: Katherine Allt (Maiden Name) To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood . Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights! Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#290 | HOW TO HOLD ON TO HOPE, NO MATTER WHAT | WITH ALISON BEDER SOLWAY 31:25

19 weeks ago31:25

31:25

Welcome to this week’s episode of The Happy Mama Movement Podcast! Today we’re joined by Alison Beder Solway, an inspiring debut author, fitness expert, and founder of ABS Fitness. Alison's work is built on the idea that hope is a conscious choice, one rooted in strength and resilience. With a background in environmental policy, teaching, and fitness, Alison brings a unique perspective to empowering women in both body and mind. Her debut memoir, The Miles We Run , offers readers a deeply personal look at her journey navigating surrogacy, fertility, and marathon training—all experiences that underscored her belief in the strength of hope and perseverance. We talk about: Holding Gratitude: Finding resilience and doing what we need to do during the hardest motherhood moments. How Alison’s experiences with surrogacy and fertility have shaped her understanding of endurance and strength. Her unique philosophy of hope as a “brave and deliberate decision,” and how this outlook has guided her work and personal life. The mental and physical preparation involved in training for the New York City Marathon and the life lessons she’s drawn from it. Insights from her upcoming memoir, The Miles We Run , exploring the relationship between physical strength, mental endurance, and overcoming life’s biggest challenges. I hope Alison’s story offers you new insights and motivation. If it resonates with you, please share this episode with others so that mothers everywhere can gain the support and encouragement they need. ABOUT ALISON BEDER SOLWAY: Alison Beder Solway is an author, fitness expert, and founder of ABS Fitness, an online platform dedicated to supporting women’s health and empowerment. With a Master’s degree in Environmental Management and a background in policy and teaching, Alison has continually dedicated herself to helping others, especially through her focus on the mental and physical connection in her fitness programs. Her memoir, The Miles We Run , recounts her journey with surrogacy, fertility, and marathon training, all of which taught her profound lessons about hope, resilience, and personal strength. RESOURCES: Website: The Miles We Run Instagram: @themileswerun Twitter: @arianebeeston The Miles We Run Blog: Sign up here If you’re interested in exploring Alison’s fitness work, visit ABS Fitness and follow along on social media at @absfitnessca . Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#289 | WHAT TRADITIONAL CULTURAL PRACTICES CAN TEACH US AS NEW MAMAS | WITH SHRADHA BIYANI 32:28

20 weeks ago32:28

32:28

Welcome to The Happy Mama Movement Podcast! Today’s episode brings a truly insightful conversation with Shradha Biyani, an editor, book writing coach, and the visionary founder of Tashi Press. With her unique blend of journalism training and a Master’s degree in Urban Planning from Harvard University, Shradha helps writers articulate impactful narratives. She has worked with numerous publishing houses, including Pan Macmillan, Westland Books, and Penguin Random House, and her workshops and coaching embody her passion for storytelling, language, and the power of shared human experiences. We talk about: A Pyramid of Mothers : Early life in India and the strong support for new mothers, from the many mothers in the community. New Mothers need to heal: The essential focus on healing and well-being during the first period of motherhood. The "Great Loss" in Modernity: How New Mothers are surviving without strong support and community care, and how this has affected modern motherhood. Community Strength: Building strong relationships and creating a community of support available to everyone. Passing down values: Being a good role model and educating the next generation about the power of community I hope today’s episode gives you practical insights and inspiration, and if you find it valuable, please share it to help other mothers access the support and wisdom they need. ABOUT SHRADHA BIYANI: Shradha Biyani is an editor, book writing coach, and founder of Tashi Press. Trained as a journalist with a Master’s degree in Urban Planning from Harvard University, Shradha’s career bridges the worlds of narrative and urban studies. She has collaborated with major publishers like Pan Macmillan, Westland Books, and Penguin Random House to guide authors through every step of their creative journey. Her workshops combine her love for urban anthropology and her understanding of migration stories, creating a space where emerging and seasoned writers alike can flourish. Shradha is dedicated to helping storytellers connect with readers in impactful, lasting ways. RESOURCES: Website: Tashi Press LinkedIn: Shradha Biyani Instagram: @tashipress Offers: If you’ve been considering writing a book and could use some guidance, feel free to book a free connect call with Shradha at tashipress.com/contact . Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#288 | THE CESAREAN EPIDEMIC AND WHAT IT MEANS FOR US | WITH RACHAEL SOMERSTEIN 40:44

21 weeks ago40:44

40:44

Welcome back, Mamas, to this week's episode of The Happy Mama Movement Podcast ! Today, we're joined by Rachel Somerstein, a powerhouse in maternal health journalism and the author of Invisible Labor: The Untold Story of the Cesarean Section . Combining personal stories, investigative research, and historical insights, Rachel’s work seeks to drive essential conversations around c-sections and maternal health. We in-depth on: The ups and downs: in her motherhood journey The Unseen Side of C-Sections : Rachel shares the profound and often overlooked realities surrounding cesarean sections, which are the most frequently performed operation worldwide. Changing the narrative : The societal and medical structures that impact maternal well-being and how storytelling can influence systemic change. I hope this conversation leaves you feeling informed and empowered. If you found it valuable, please share it to help mothers everywhere access the support and information they deserve. ABOUT RACHEL SOMERSTEIN: Rachel Somerstein is the author of Invisible Labor: The Untold Story of the Cesarean Section (Ecco 2024), a groundbreaking book that investigates the history and nuances of c-sections through a unique blend of memoir, research, and reporting. Her work has appeared in The Boston Globe , The Guardian , Longreads , The Washington Post , Women’s Health , and more, and she has been featured on NPR. With a PhD in mass communications and an MFA in creative writing, Rachel is committed to using narrative and rigorous research to elevate critical discussions on maternal health. She is currently an associate professor of journalism at SUNY New Paltz. RESOURCES: Website: www.rachelsomerstein.com LinkedIn: Rachel Somerstein Instagram: @rachelesomerstein Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#286 | TAKE THE MIC: HOW MATRESCENCE SUPPORTS OUR DAUGHTERS | WITH JADE ESTELLE 21:15

23 weeks ago21:15

21:15

Welcome to another empowering episode of The Happy Mama Movement Podcast! In today’s session, we’re diving deep into the sacred feminine journey with the wonderful Jade Estelle. Jade is a Feminine Space Holder and Rites of Passage Coach, specializing in menstruation, matrescence, and menopause. She brings a beautiful and restorative approach to embracing the feminine, and today we explore her work in guiding women of all ages to reconnect with themselves and honour their life cycles. Here’s what we cover: The Power of Rites of Passage : How Jade helps women navigate key life transitions such as menstruation, motherhood, and menopause with grace and awareness. The Motherhood Journey: Jade shares her motherhood experience with her two children. Exhaustion, Postnatal Depression and Anxiety : The weight of motherhood and the light inside. Discovering Matrescence : How Jade came upon matrescence and the huge impact it had on her life and outlook.. Girl Becoming : Exploring the Rite of Passage around womanhood and her program, to guide and support woman of all ages. I hope today’s conversation inspires and uplifts you. If you found it valuable, don’t hesitate to share it so more mothers can access this nurturing support and wisdom! ABOUT JADE ESTELLE: Jade Estelle is a Feminine Space Holder, Rites of Passage Coach, and Yoga & Embodiment Teacher who specializes in supporting females of all ages through significant life transitions. Whether it’s menstruation, matrescence, or menopause, Jade provides deep healing through womb connection, movement, and rituals. She is passionate about empowering women to embrace their self-worth, nourish their bodies, and feel a sense of community. Jade’s mission is one of service, providing education to young girls, healing feminine bodies, and fostering connection through breath and movement. RESOURCES: socials: @jadeestelleyoga website: jadeestelle.com email: jadeestelleyoga@gmail.com Hosted on Acast. See acast.com/privacy for more information.…

The Happy Mama Movement with Amy Taylor-Kabbaz

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#285 | MAKING THE MOTHERSHIFT | WITH JESSIE HARROLD | 43:50

24 weeks ago43:50