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Shoulder Pain and Tension

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Manage episode 376091293 series 3310421
Content provided by Dr. Jonathan Taves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jonathan Taves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the explanation for shoulder pain and tension and why we often blame the upper trap. The fact is, we were not designed to be sedentary and for many of us, our job may require sitting at a desk for 8 hours a day (causing an increase in shoulder tension). We need to actually condition the upper trap in order to have a higher level of function and Dr. Taves provides a few practical tips to accomplish this. If you suffer from shoulder pain throughout the day- you don't want to miss this episode!

Novera: Headache Center

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 376091293 series 3310421
Content provided by Dr. Jonathan Taves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jonathan Taves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the explanation for shoulder pain and tension and why we often blame the upper trap. The fact is, we were not designed to be sedentary and for many of us, our job may require sitting at a desk for 8 hours a day (causing an increase in shoulder tension). We need to actually condition the upper trap in order to have a higher level of function and Dr. Taves provides a few practical tips to accomplish this. If you suffer from shoulder pain throughout the day- you don't want to miss this episode!

Novera: Headache Center

  continue reading

197 episodes

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