016 Moving And Grooving To A Healthy Body And Brain

The Healthy Brain Podcast

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4+ y ago 16:24

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We all remember the good times when we would move and groove to the music of youth and innocence. As we age, however, many of us lose that free-flowing connection with physical activity. We go about with our sedentary lifestyles day by day, accumulating stress in our bodies and our minds. Carrie Miller reminds us that neither our brains nor our bodies can...

The post 016 Moving And Grooving To A Healthy Body And Brain appeared first on My Texas Table Blog.

35 episodes

#Fitness #Alternative Health #Religion #Christianity #Mental Health #Carrie Miller