#165: The Unspoken Truth About Our Food - Dietitian Kelly Schmidt

The Healthy Diabetic

Ready to unlock the power of nutrition to manage your diabetes better? Fellow Type 1 Diabetic and Dietitian Kelly Schmidt is back for another episode. Kelly takes a holistic approach to nutrition, she believes that our health is largely influenced by what we eat. We venture into the world of whole foods, decoding food labels, and the need for informed choices about our meals, especially with Thanksgiving just around the corner.
Show Notes: Use Code SLWDxBF15 for 15% off
More Than A1C Coaching Program
The Diabetes Nutrition Master Course
The Diabetes Performance Journal
The 5-Pillars Of Diabetes Success Worksheet

JDRF TypeOneNation Summit - February 4th
Come and hear Kelly and I speak on living with diabetes!
Check Out My Previous Episodes With Dietitian Kelly Schmidt:

• Diabetes Vulnerabilities - #135
• Debunking Diabetes Detox Myths - Episode #130
• Manipulating Your Blood Sugars During The Female Cycle - Episode #123
• The 5-Pillars to Healthy Blood Sugars - Episode #119
• Gut Health w/T1D Dietitian - Episode #117
• Food Sensitivities - Episode #72
• The Expert Dietitian Series - Part 3 - Episode #44
• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

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Chapters

1. #165: The Unspoken Truth About Our Food - Dietitian Kelly Schmidt (00:00:00)

2. Importance of Nutrition and Food Labels (00:00:19)

3. Promoting Whole Foods and Addressing Marketing (00:06:17)

4. Decoding Food Labels and Ingredients (00:19:06)

5. Insulin Bolus and Food Choices Discussion (00:30:39)

6. Importance of Healthy Eating Plan (00:42:09)

7. Meal Timing and Fueling for Workouts (00:46:00)

8. Blood Sugar Control and Food Impact (00:51:25)

9. Importance of Environment and Nutritional Choices (01:02:20)