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Episode 31- Jiu Jitsu: A Journey Beyond the Mat - Training and Mental Resilience
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Are you ready to harness the power of Jiu Jitsu, not just as a physical exercise, but as a methodology for mental resilience and personal discipline? We navigate the thrilling world of Jiu Jitsu, the mental fortitude it demands, and the valuable life skills it offers. Join us as we share captivating tales of Jiu Jitsu's evolution, its transformative effect on martial arts, and the unique perspective competition brings to your training. More than just a martial art, Jiu Jitsu is a pathway to understanding one's physical and mental thresholds.
Chapters
1. Jiu Jitsu Training Benefits (00:00:00)
2. Competition's Importance in Jiu Jitsu (00:06:24)
3. Jiu-Jitsu for Self-Defense and Martial Arts (00:15:26)
4. Jiu-Jitsu (00:23:29)
5. Adrenaline and Training in Jiu-Jitsu (00:35:38)
6. Marvel Films and Superhero Genre Critique (00:44:52)
7. Competition Mindset in Jiu-Jitsu (00:49:16)
8. Training and Conditioning in Jiu-Jitsu (01:01:59)
9. Jiu-Jitsu's Benefits and Mental Resilience (01:15:54)
10. Strength Conditioning in Jiu-Jitsu (01:21:15)
11. Jiu Jitsu (01:26:48)
12. Choking, Knockouts, and Jiu-Jitsu (01:34:50)
13. The Impact of Competition on Training (01:41:18)
14. Training and Conditioning for Jiu Jitsu (01:46:28)
35 episodes
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