Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Building a Feminist Business with Suzanne Siemens
Manage episode 253408912 series 2174727
Content provided by Amanda Laird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Laird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I'm talking Suzanne Siemens, co-founder of Lunapads, about building a feminist business, busting menstrual stigma and how consumers can activate our buying power to support feminist businesses.
This episode of Heavy Flow is supported by Kelly Diels, feminist marketing consultant and founder of We Are The Culture Makers.
Heavy Flow: Breaking the Curse of Menstruation
Subscribe to the Heavy Flow email list
Follow @amandalaird on Instagram
Heavy Flow is produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird
152 episodes
ShareManage episode 253408912 series 2174727
Content provided by Amanda Laird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Laird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I'm talking Suzanne Siemens, co-founder of Lunapads, about building a feminist business, busting menstrual stigma and how consumers can activate our buying power to support feminist businesses.
This episode of Heavy Flow is supported by Kelly Diels, feminist marketing consultant and founder of We Are The Culture Makers.
Heavy Flow: Breaking the Curse of Menstruation
Subscribe to the Heavy Flow email list
Follow @amandalaird on Instagram
Heavy Flow is produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird
152 episodes
All episodes
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1 Don't Be Racist: Tools & Resources for White, Liberal, Feminist Women 21:10
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Play Later Play Later Lists Like LikedToday I am sharing a special episode of the Heavy Flow Podcast to talk about racism, white supremacy and anti-racist work, and sharing tools and resources for white, liberal, feminist women to show up, do the work and dismantle white supremacy. Links and resources: amandalaird.ca/dontberacist
1 Parenting as an Act of Resistance with Hannah Olavarria & Kelty Luber 1:02:42
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Hannah Olavarria & Kelty Luber, twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. This episode of Heavy Flow is supported by bebo mia inc , a training and mentorship organization for women in the maternal health field. Use code BEBOFLOW for 15% off any course registration. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 Building a Feminist Business with Suzanne Siemens 50:33
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Play Later Play Later Lists Like LikedToday I'm talking Suzanne Siemens, co-founder of Lunapads, about building a feminist business, busting menstrual stigma and how consumers can activate our buying power to support feminist businesses. This episode of Heavy Flow is supported by Kelly Diels , feminist marketing consultant and founder of We Are The Culture Makers. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 Abdominal Massage and Pelvic Alignment with Barbara Loomis 56:44
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body alignment, how we hold emotion in the body and the benefits of abdominal massage techniques. This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 Your Brain on Birth Control with Dr. Sarah E. Hill 1:00:38
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Play Later Play Later Lists Like LikedToday on the show I am talking to Dr. Sarah E. Hill , the author of This Is Your Brain on Birth Control . Use code BEBOFLOW for 15% off any bebo mia course registration Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 The Future is Femtech with Holly Grigg-Spall 1:13:49
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Play Later Play Later Lists Like LikedToday on Heavy Flow Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Hormonal Birth Control , is back on the show talking about Femtech and menstrual cycle/fertility apps. We discuss the pro’s, cons, opportunities and limitations of collecting reproductive health data through femtech apps, who is benefiting from our data, using technology for fertility/menstrual cycle awareness, who is responsible for providing body literacy education and more. This episode of Heavy Flow is supported by Diva Cup , a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 Raising Sex Positive Kids and Consent Culture with Nadine Thornhill 1:13:58
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Play Later Play Later Lists Like LikedToday on the show Nadine Thornhill, sex educator and co-host of Sex Ed School, to talk about raising sex positive kids, teaching consent, virginity and so much more. On Nov. 29, 2019 get 40% off all Bebo Mia courses, including payment plans and bundles with code BLACKFRIDAY! Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 Toxic Shock Syndrome with Sharra Vostral 1:18:21
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Sharra Vostral, associate professor of history in the College of Liberal Arts at Purdue University and author of Toxic Shock: A Social History. Sharra explains what Toxic Shock Syndrome (TSS) is, how it's related to tampons, the TSS crisis of the early '80's and answers the #1 question I get asked about TSS. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 Why healthcare needs a feminist revolution with Jennifer Block 1:05:24
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Play Later Play Later Lists Like LikedToday I'm talking to Jennifer Block, author of Everything Below the Waist: Why Health Care Needs a Feminist Revolution . This episode of Heavy Flow is supported by bebo mia inc , a training and mentorship organization for women in the maternal health field. Register for their new Fertility Specialist Certification and support the 1 in 10 that struggles with fertility. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 THE BEST OF HEAVY FLOW - The Fifth Vital Sign, The Pill & Informed Consent with Lisa Hendrickson-Jack 1:14:07
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Play Later Play Later Lists Like LikedWe’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. Today I’m joined by Lisa Hendrickson-Jack , certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Lisa and I talk about her new book, The Fifth Vital Sign , why your menstrual cycle is a vital sign, the pill and its side-effects and the importance of truly informed consent. This episode of Heavy Flow is supported by Justisse Holistic Reproductive Health Practioner Vienna Farlow, aka The Cuntsultant . Use HEAVYFLOW for 15% off a Justice Fertility Awareness Education package. Heavy Flow is supported by de lune, a menstrual health company on a mission to solve your period problems. Visit delune.co and use code HEAVYFLOW for 15% off. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 THE BEST OF HEAVY FLOW - MRKH + What makes a woman? with Tasha Jade 1:06:34
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Play Later Play Later Lists Like LikedWe’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. Today I’m talking to Tasha Jade, founder of Daily Magic , about her experience with Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome, a condition that causes the vagina and uterus to be underdeveloped or absent. We discuss Tasha's MRKH experience, gender identity and wax on "what makes a woman?" Heavy Flow is supported by Baby Mama Fitness , helping new Mamas get their old fitness back in a Body Positive environment. 15% with code HEAVYFLOW on any Baby Mama Fitness services. WooWoo Laboratory makes hand-crafted wellness and body care products that reconnect you with the cycles and rhythms of nature. Use code HEAVYFLOW for 15% off your order! Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 THE BEST OF HEAVY FLOW - It's Only Blood with Anna Dahlqvist 57:25
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Play Later Play Later Lists Like LikedWe’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. This week I'm talking to Anna Dahlqvist, journalist and author of It's Only Blood. We discuss the history of menstrual shame, the similarities between modern menstrual taboos at home and abroad, menstrual equity as a human right and the need for more reproductive health education from puberty to menopause. This episode of Heavy Flow is supported by Blog School . Use code HEAVYFLOW for 15% off registration. BeyondBlood is an inclusive not-for-profit that seeks to initiate the Menstrual-Mental Health Movement. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 THE BEST OF HEAVY FLOW - Breaking the Curse of Menstruation with Guest Host Kathleen Shannon 1:13:21
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Play Later Play Later Lists Like LikedWe’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. Today on the show Kathleen Shannon, co-founder of Braid Creative and Being Boss Podcast co-host, takes the reigns to interview me about my new book, Heavy Flow: Breaking the Curse of Menstruation. We talk about my early interest in periods, how period shame shows up in our culture, where menstrual equity intersects with other social justice issues, hormonal birth control, body literacy, where period pain comes from and what we can do about it, and so much more. This episode of Heavy Flow is supported by Hormonology . Menstruation Research Network is a UK-based interdisciplinary network aiming to bring together menstruation experts from inside and outside academia. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 THE BEST OF HEAVY FLOW - The Managed Body with Chris Bobel 1:15:26
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Play Later Play Later Lists Like LikedWe’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. Today on the show I'm talking to Chris Bobel, author of New Blood: Third-Wave Feminism and the Politics of Menstruation and The Managed Body: Developing Girls and Menstrual Health in the Global South. We discuss the history of menstrual activism, what's working -- and what's not -- in the menstrual movement, the "seeds of menstrual shame" and Chris' vision for a future menstrutopia. This episode of Heavy Flow is supported by Justisse Holistic Reproductive Health Practioner Vienna Farlow, aka The Cuntsultant . Use HEAVYFLOW for 15% off a Justice Fertility Awareness Education package. Use code HEAVYFLOW for 15% off WooWoo Laboratory ’s hand-crafted wellness and bodycare products. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
1 THE BEST OF HEAVY FLOW - Body Literacy with Laura Wershler 1:08:51
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Play Later Play Later Lists Like LikedWe’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. Today on the show I'm talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of all genders. This episode of Heavy Flow is supported by Justisse Holistic Reproductive Health Practioner Vienna Farlow, aka The Cuntsultant . Use HEAVYFLOW for 15% off a Justice Fertility Awareness Education package. BeyondBlood is an inclusive not-for-profit that seeks to initiate the Menstrual-Mental Health Movement. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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1 REPLAY - Resisting the Female Lifestyle Empowerment Brand with Kelly Diels 1:02:47
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Play Later Play Later Lists Like LikedWe’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. Today I'm talking to Kelly Diels, a writer and feminist marketing consultant about the Female Lifestyle Empowerment Brand. We're taking a break from talking about periods to discuss another taboo wellness topic: how the typical marketing paradigm, particularly online, is harmful to women. Heavy Flow is supported by CV Harquil’s Feminism: A Key Idea in Business . Follow the Menstruation Research Network on Twitter @MenstruationRN and visit their website for news, resources and events. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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1 REPLAY - Vaginal Steaming with Keli Garza 1:07:02
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Play Later Play Later Lists Like LikedWe're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to our newsletter and hit subscribe to get new episodes in the fall. This week I'm talking to Keli Garza, the owner of Steamy Chick , all about vaginal steaming. We discuss how Keli discovered vaginal steaming, how her business got started, why and how to use vaginal steaming for period issues, why steam is so powerful and how misogyny has shaped modern gynaecology and why we discount traditional remedies like steaming. Heavy Flow is supported by de lune, a menstrual health company on a mission to solve your period problems. Visit delune.co and use code HEAVYFLOW for 15% off. Register for Fertility Awareness for WOC on July 24, 2019 Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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1 REPLAY - Race, culture & reproductive health with Cindy Luquin 1:00:50
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Play Later Play Later Lists Like LikedWe're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to our newsletter and hit subscribe to get new episodes in the fall. Today on the show I'm talking to Cindy Luquin , reproductive justice activist and fertility coach, about the intersection of race, culture and fertility awareness, reproductive health and justice. This episode of Heavy Flow is supported by Justisse Holistic Reproductive Health Practioner Vienna Farlow, aka The Cuntsultant . Use HEAVYFLOW for 15% off a Justice Fertility Awareness Education package. Register for Fertility Awareness for WOC on July 24, 2019 Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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1 REPLAY - Feminist Pregnancy & Childbirth with Angela Garbes 1:04:09
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Play Later Play Later Lists Like LikedWe're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall. Today I'm speaking with Angela Garbes, journalist and author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. We discuss the lack of good information when it comes to pregnancy and childbirth, the moral frame we put around these life events, what a feminist birth and pregnancy look like, talking to our kids about their bodies and so much more. CW: birth trauma This episode of Heavy Flow is supported by Fat Positive Fertility Coach Nicola Salmon . Email nicola@nicolasalmon.co.uk and mention HEAVY FLOW for a free month trial of the Fat Positive Fertility Hub. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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1 Resisting and rethinking colonialist ideas about menstruation with Taq Bhandal 45:49
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Taq Bhandal, founder of IM With Periods , about resisting and reframing colonialist ideas about menstruation. Use code BEBOFLOW for 15% off any Bebo Mia course registration. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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Today on the show I'm talking to Maisie Hill, author of Period Power all about harnessing the four seasons of your menstrual cycle. This episode of Heavy Flow is supported by Diva Cup , a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Period Pain + Solutions with Nicole Glathe 1:00:50
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Dr. Nicole Glathe , co-founder of Elix (formerly #PeriodPainFree) and doctor of Chinese Medicine. We discuss period pain and solutions to help manage painful periods. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Living a good, fat life with Amanda Scriver 1:00:14
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Amanda Scriver about body positivity, living a good fat life and wonky periods. This episode of Heavy Flow is supported by Diva Cup , a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
Today on the show I'm talking to Sher Castellano, plant-based chef and former health coach behind the award-winning blog With Food + Love , about her journey to an endometriosis diagnosis and living with endo. Use code HEAVYFLOW for 15% off any Lunapads.com order. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Post Birth Control Syndrome with Dr. Jolene Brighten 1:12:41
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Play Later Play Later Lists Like LikedThis week on the show I'm talking to Dr. Jolene Brighten about how hormonal birth control can disrupt your health and wellness, and what to do about it. Use code BEBOFLOW for 15% off Bebo Mia's Diverse Families Course Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Trauma and Your Menstrual Cycle with De'Nicea Hilton 44:33
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Play Later Play Later Lists Like LikedToday on the show I'm talking to De'Nicea Hilton, Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Medicine (ABORM), about how trauma, unprocessed emotions and stress affect the menstrual cycle. CW: Brief mentions of sexual assault/abuse, trauma Use code BEBOFLOW for 15% off Bebo Mia’s Diverse Families Course Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Period taboo in the black community, reusable menstrual products and all our favourite conspiracy theories with A. Rochaun Meadows-Fernandez 1:04:05
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Play Later Play Later Lists Like LikedToday on the show I'm talking to A. Rochaun Meadows-Fernandez, a writer, speaker, and activist who is passionate about health, diversity, and equity. We discuss Rochaun's experience with menstruation, period taboo in the black community, using reusable menstrual products and how menstrual equity is widening the gap, and so many conspiracy theories! Use code BEBOFLOW for 15% off any Bebo Mia course, including Don't Doula It Yourself membership. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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1 #freeperiodscotland with Victoria Heaney 1:05:31
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Victoria Heaney, founder of the #freeperiodscotland campaign. We discuss Victoria's campaign, Scotland's progressive period policies, why solving "period poverty" isn't the key to menstrual liberation, advice for tired activists and so much more. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Sports, fitness & your period with Ayesha Rollinson 1:08:50
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Ayesha Rollinson, founder of Team Atomica, about all things sport and menstruation! Ayesha shares what her own relationship with her period was like as an elite athlete, how your menstrual cycle affects your training, the best cycle day to compete and managing your period when participating in sport. This episode is supported by Heavy Flow: Breaking the Curse of Menstruation. Read Chapter 1 Now! Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Intuitive Eating and PCOS with Julie Duffy Dillon 1:18:22
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host of the Love Food podcast. In this episode, Julie defines Intuitive Eating, Health At Every Size and Food Peace, and shares the links between disordered eating and PCOS. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
Today on Question Period, we're going back to basics and answering one of the most common questions we get: what is a period anyway? Full Shownotes Order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Mindset, creating your own life and breast cancer with Leisse Wilcox 1:06:27
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Play Later Play Later Lists Like LikedToday on the show I'm talking to Leisse Wilcox , professional human and real-life adult. Leisse and I discuss mindset and creating a life that you want, and how these were the keys to her positive breast cancer journey. You've never heard mindset discussed like this before! We get into how it can be used not just to heal ourselves, but to dismantle (or uphold) systems of oppression. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Question Period: What is the best menstrual product for teens? 12:09
12:09 Play Later Play Later Lists Like Liked12:09
Play Later Play Later Lists Like LikedToday on Question Period, what are the best menstrual products for teens? Can teens use menstrual cups? Full Shownotes Order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Postpartum Depression with Amanda Munday 1:07:53
1:07:53 Play Later Play Later Lists Like Liked1:07:53
Play Later Play Later Lists Like LikedToday on the show I'm talking to Amanda Munday , author of Day Nine: A postpartum depression memoir . CW: Postpartum depression, birth trauma, mental illness, suicide. Please take care of yourself accordingly. Use code BEBOFLOW for 15% off any Bebo Mia course, including Don't Doula It Yourself membership. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
Today on Question Period, how to know if your period pain is "normal." Use code HEAVYFLOW for 15% off The Endo Toolkit registration when you register before March 24, 2019. Full Shownotes Order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Ending Gender Based Violence with Teri Yuan 1:15:02
1:15:02 Play Later Play Later Lists Like Liked1:15:02
Play Later Play Later Lists Like LikedToday on the show I'm talking with Teri Yuan, host of the en(gender)ed podcast and advocate for survivors of gender-based violence. In this episode, Teri defines gender-based violence and explains how it differs from violence against women, coercive control, why power is at the root of the gender-based violence and what to do if you're experiencing abuse in a relationship. CW: Gender-based violence, abuse, coercive control. Please take care of yourself accordingly. Use code HEAVYFLOW for 15% off The Endo Toolkit registration when you register before March 24, 2019. Yup, even the early bird pricing! Full Shownotes Order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Question Period: How can I manage my endo naturally? 17:55
17:55 Play Later Play Later Lists Like Liked17:55
Play Later Play Later Lists Like LikedIf you're suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Know Your Endo , joins me to talk about the tools that help her manage her endometriosis. Use code HEAVYFLOW for 15% off The Endo Toolkit registration when you register before March 24, 2019. Yup, even the early bird pricing! Full Shownotes Order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Feminist Pregnancy & Childbirth with Angela Garbes 1:04:07
1:04:07 Play Later Play Later Lists Like Liked1:04:07
Play Later Play Later Lists Like LikedToday I'm speaking with Angela Garbes, journalist and author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. We discuss the lack of good information when it comes to pregnancy and childbirth, the moral frame we put around these life events, what a feminist birth and pregnancy look like, talking to our kids about their bodies and so much more. CW: birth trauma This episode of Heavy Flow is supported by Diva Cup , a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup. Full Shownotes Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Breaking the Curse of Menstruation with Guest Host Kathleen Shannon 1:13:00
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Play Later Play Later Lists Like LikedToday on the show Kathleen Shannon, co-founder of Braid Creative and Being Boss Podcast co-host, takes the reigns to interview me about my new book, Heavy Flow: Breaking the Curse of Menstruation . We talk about my early interest in periods, how period shame shows up in our culture, where menstrual equity intersects with other social justice issues, hormonal birth control, body literacy, where period pain comes from and what we can do about it, and so much more. This episode of Heavy Flow is supported by Kelly Diels’ Feminist Marketing Workshop Annual Pass. Register at kellydiels.com and get access to 12 three-hour workshops that will help you grow your business without compromising your feminist values. Full Shownotes Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
Today on the show I'm talking to Chris Bobel, author of New Blood: Third-Wave Feminism and the Politics of Menstruation and The Managed Body: Developing Girls and Menstrual Health in the Global South . We discuss the history of menstrual activism, what's working -- and what's not -- in the menstrual movement, the "seeds of menstrual shame" and Chris' vision for a future menstrutopia. This episode of Heavy Flow is supported by Let's Get Checked, makers of personal, at-home health tests. Visit letsgetchecked.com and use Amanda15 for 15% off any order. Full Shownotes Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Episode 56 - Body Literacy with Laura Wershler 1:07:42
1:07:42 Play Later Play Later Lists Like Liked1:07:42
Play Later Play Later Lists Like LikedToday on the show I'm talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of all genders. This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Race, culture & reproductive health with Cindy Luquin 1:00:08
1:00:08 Play Later Play Later Lists Like Liked1:00:08
Play Later Play Later Lists Like LikedToday on the show I'm talking to Cindy Luquin , reproductive justice activist and fertility coach, about the intersection of race, culture and fertility awareness, reproductive health and justice. This episode of Heavy Flow is supported by Let's Get Checked, makers of personal, at-home health tests. Visit letsgetchecked.com and use Amanda15 for 15% off any order. Full shownotes Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Alcohol Culture & Sober Living with Alana Nugent 1:28:28
1:28:28 Play Later Play Later Lists Like Liked1:28:28
Play Later Play Later Lists Like LikedToday on the show I'm talking to Alana Nugent, Marketing Director of bebo mia inc. , all about sobriety and alcohol culture. We talk about Alana's relationship with alcohol and what led her to get sober, her road to recovery, the stereotype of an "alcoholic" and where cannabis fits into her definition of sobriety. Full Shownotes Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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The Heavy Flow Podcast
1 Question Period: Do you need to get your period on birth control? 9:07
9:07 Play Later Play Later Lists Like Liked9:07
Play Later Play Later Lists Like LikedToday on Question Period, do you need to get your period while you're taking hormonal birth control? Full Shownotes Register for my FREE online workshop Breaking the Curse: Have a better period Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram…
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The Heavy Flow Podcast
1 The Fifth Vital Sign, The Pill & Informed Consent with Lisa Hendrickson-Jack 1:13:23
1:13:23 Play Later Play Later Lists Like Liked1:13:23
Play Later Play Later Lists Like LikedToday I'm joined by Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Lisa and I talk about her new book, The Fifth Vital Sign , why your menstrual cycle is a vital sign, the pill and its side-effects and the importance of truly informed consent. Full Shownotes Register for my FREE online workshop Breaking the Curse: Have a better period Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird…
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